무료 레시피프랑스식 · one pot
Provençal Chickpea Ratatouille
Eggplant, zucchini, tomato, and chickpeas simmer with herbes de Provence for a hearty, plant-based French-inspired dinner served with baguette.
- 총 45분
- 직접 손 가는 시간 20분
- 4인분
- 간단해요
- 냉동해도 좋아요
알레르기 표시
글루텐
Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.
재료
- Chickpea, drained and rinsed2 15 oz cans
- Eggplant, cut into 2 cm cubes1 medium
- Zucchini, cut into 2 cm pieces2 medium
- Bell pepper, seeded and diced1 medium
- Onion, diced1 medium
- Canned diced tomato1 14.5 oz can
- Garlic, minced4 cloves
- Herbes de provence, measured2 tsp
- Olive oil2 tbsp
- Baguette, sliced1 small loaf
만드는 법
- 1
Prep the vegetables
On a cutting board, drain and rinse the chickpeas, cube the eggplant, cut the zucchini, dice the seeded pepper and onion, and mince the garlic.
- 2
Soften the aromatics
Heat the olive oil in a large Dutch oven over medium heat. Add the onion and garlic and stir often.
5분 - 3
Brown the vegetables
Add the eggplant, zucchini, and bell pepper to the Dutch oven. Season with 1/2 tsp salt and 1/4 tsp black pepper, then stir occasionally.
12분팁: If the pot is crowded, let the vegetables brown in batches for better color.
- 4
Simmer the ratatouille
Stir the canned diced tomato, chickpeas, and herbes de Provence into the Dutch oven. Cover partially and simmer over low heat, stirring occasionally.
25분팁: Partly cover the pot so the vegetables soften without the stew turning watery.
- 5
Warm the baguette
Arrange the baguette slices on a baking sheet and warm in a 180°C oven.
6분 - 6
Taste and serve
Taste the ratatouille in the Dutch oven and add up to 1/4 tsp salt and a few grinds of black pepper if needed; serve with warm baguette slices.
2분
Tonight이 이 메뉴를 고르는 이유
- 직접 손 가는 시간은 20분뿐이고, 나머지는 오븐이나 냄비가 알아서 해요.
- 냉동해도 좋아서 버려지는 것이 없어요.
- 한 주를 흥미롭게 해 줄 프랑스식 저녁이에요.
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