Gratis-RezeptNahöstlich · main
Lentil-Stuffed Eggplant & Feta
Roasted eggplant halves become a hearty dinner when filled with warmly spiced lentils and tomatoes. Feta and parsley bring a fresh, salty finish to this meatless meal.
- 60 Min. insgesamt
- 20 Min. aktive Zeit
- 4 Portionen
- Etwas Sorgfalt
- Gut einfrierbar
Allergen-Hinweise
Sellerie · Milch
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Eggplant, halved lengthwise2 medium
- Olive oil3 tbsp
- Green lentil, rinsed1.25 cups
- Vegetable broth2.5 cups
- Onion, diced1 medium
- Garlic, minced3 cloves
- Cumin1.5 tsp
- Canned diced tomato1 15 oz can
- Feta cheese, crumbled1 cup
- Parsley, roughly chopped0.5 cup
Zubereitung
- 1
Prep the vegetables
On a cutting board, halve the eggplants lengthwise, dice the onion, mince the garlic, rinse the lentils, crumble the feta, and roughly chop the parsley.
- 2
Roast the eggplant
Heat the oven to 220°C. Brush the cut sides of the eggplant with 1 tbsp olive oil, season with 1/2 tsp salt and a few grinds of black pepper, and roast cut-side down on a rimmed baking sheet until tender.
30 Min.Tipp: Use a fork to check the thickest part; it should give easily before filling.
- 3
Simmer the lentils
Combine the green lentils and vegetable broth in a medium saucepan over high heat; bring to a boil, then simmer over medium-low.
30 Min.Tipp: Lentil cooking time varies; add a splash of broth if the pan dries before they soften.
- 4
Make the filling
Warm the remaining olive oil in a large skillet over medium heat; cook the onion until soft, stir in the garlic and cumin, then add the canned diced tomato and cooked lentils and simmer until thick.
12 Min. - 5
Fill and finish
Spoon the lentil filling into the eggplant halves on the rimmed baking sheet, top with feta, and bake at 220°C; taste and adjust with 1/4 tsp salt and a few grinds of black pepper, then add parsley.
12 Min.
Warum Tonight das wählen würde
- Nur 20 Minuten aktive Arbeit, den Rest erledigt der Ofen oder der Topf.
- Es lässt sich gut einfrieren, damit nichts verloren geht.
- Länderküche des Abends: Nahöstlich. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
Mehr Abendessen

Beef & Apricot Chickpea Stew
105 Min.

Shawarma Chicken & Couscous
15 Min.

Chickpea & Spinach Shakshuka
30 Min.

Chickpea & Spinach Couscous
30 Min.