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Lentil-Stuffed Eggplant & Feta Gratis oppskrift

Midtøstlig · main

Lentil-Stuffed Eggplant & Feta

Roasted eggplant halves become a hearty dinner when filled with warmly spiced lentils and tomatoes. Feta and parsley bring a fresh, salty finish to this meatless meal.

  • 60 min totalt
  • 20 min aktiv tid
  • Porsjoner: 4
  • Litt omtanke
  • Fryser godt

Allergenmerking

Selleri · Melk

Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.

Ingredienser

  • Eggplant, halved lengthwise2 medium
  • Olive oil3 tbsp
  • Green lentil, rinsed1.25 cups
  • Vegetable broth2.5 cups
  • Onion, diced1 medium
  • Garlic, minced3 cloves
  • Cumin1.5 tsp
  • Canned diced tomato1 15 oz can
  • Feta cheese, crumbled1 cup
  • Parsley, roughly chopped0.5 cup

Fremgangsmåte

  1. 1

    Prep the vegetables

    On a cutting board, halve the eggplants lengthwise, dice the onion, mince the garlic, rinse the lentils, crumble the feta, and roughly chop the parsley.

  2. 2

    Roast the eggplant

    Heat the oven to 220°C. Brush the cut sides of the eggplant with 1 tbsp olive oil, season with 1/2 tsp salt and a few grinds of black pepper, and roast cut-side down on a rimmed baking sheet until tender.

    30 min

    Tips: Use a fork to check the thickest part; it should give easily before filling.

  3. 3

    Simmer the lentils

    Combine the green lentils and vegetable broth in a medium saucepan over high heat; bring to a boil, then simmer over medium-low.

    30 min

    Tips: Lentil cooking time varies; add a splash of broth if the pan dries before they soften.

  4. 4

    Make the filling

    Warm the remaining olive oil in a large skillet over medium heat; cook the onion until soft, stir in the garlic and cumin, then add the canned diced tomato and cooked lentils and simmer until thick.

    12 min
  5. 5

    Fill and finish

    Spoon the lentil filling into the eggplant halves on the rimmed baking sheet, top with feta, and bake at 220°C; taste and adjust with 1/4 tsp salt and a few grinds of black pepper, then add parsley.

    12 min

Derfor ville Tonight valgt denne

  • Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
  • Den fryser godt, så ingenting går til spille.
  • Midtøstlig kveld, så uken holder seg spennende.

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