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Lentil-Stuffed Eggplant & Feta
Roasted eggplant halves become a hearty dinner when filled with warmly spiced lentils and tomatoes. Feta and parsley bring a fresh, salty finish to this meatless meal.
- 60 min totalt
- 20 min aktiv tid
- Porsjoner: 4
- Litt omtanke
- Fryser godt
Allergenmerking
Selleri · Melk
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Eggplant, halved lengthwise2 medium
- Olive oil3 tbsp
- Green lentil, rinsed1.25 cups
- Vegetable broth2.5 cups
- Onion, diced1 medium
- Garlic, minced3 cloves
- Cumin1.5 tsp
- Canned diced tomato1 15 oz can
- Feta cheese, crumbled1 cup
- Parsley, roughly chopped0.5 cup
Fremgangsmåte
- 1
Prep the vegetables
On a cutting board, halve the eggplants lengthwise, dice the onion, mince the garlic, rinse the lentils, crumble the feta, and roughly chop the parsley.
- 2
Roast the eggplant
Heat the oven to 220°C. Brush the cut sides of the eggplant with 1 tbsp olive oil, season with 1/2 tsp salt and a few grinds of black pepper, and roast cut-side down on a rimmed baking sheet until tender.
30 minTips: Use a fork to check the thickest part; it should give easily before filling.
- 3
Simmer the lentils
Combine the green lentils and vegetable broth in a medium saucepan over high heat; bring to a boil, then simmer over medium-low.
30 minTips: Lentil cooking time varies; add a splash of broth if the pan dries before they soften.
- 4
Make the filling
Warm the remaining olive oil in a large skillet over medium heat; cook the onion until soft, stir in the garlic and cumin, then add the canned diced tomato and cooked lentils and simmer until thick.
12 min - 5
Fill and finish
Spoon the lentil filling into the eggplant halves on the rimmed baking sheet, top with feta, and bake at 220°C; taste and adjust with 1/4 tsp salt and a few grinds of black pepper, then add parsley.
12 min
Derfor ville Tonight valgt denne
- Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
- Den fryser godt, så ingenting går til spille.
- Midtøstlig kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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