Recette gratuiteMoyen-orientale · main
Lentil-Stuffed Eggplant & Feta
Roasted eggplant halves become a hearty dinner when filled with warmly spiced lentils and tomatoes. Feta and parsley bring a fresh, salty finish to this meatless meal.
- 60 min en tout
- 20 min aux fourneaux
- Pour 4 pers.
- Un peu d’attention
- Se congèle bien
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Ingrédients
- Eggplant, halved lengthwise2 medium
- Olive oil3 tbsp
- Green lentil, rinsed1.25 cups
- Vegetable broth2.5 cups
- Onion, diced1 medium
- Garlic, minced3 cloves
- Cumin1.5 tsp
- Canned diced tomato1 15 oz can
- Feta cheese, crumbled1 cup
- Parsley, roughly chopped0.5 cup
Préparation
- 1
Prep the vegetables
On a cutting board, halve the eggplants lengthwise, dice the onion, mince the garlic, rinse the lentils, crumble the feta, and roughly chop the parsley.
- 2
Roast the eggplant
Heat the oven to 220°C. Brush the cut sides of the eggplant with 1 tbsp olive oil, season with 1/2 tsp salt and a few grinds of black pepper, and roast cut-side down on a rimmed baking sheet until tender.
30 minAstuce: Use a fork to check the thickest part; it should give easily before filling.
- 3
Simmer the lentils
Combine the green lentils and vegetable broth in a medium saucepan over high heat; bring to a boil, then simmer over medium-low.
30 minAstuce: Lentil cooking time varies; add a splash of broth if the pan dries before they soften.
- 4
Make the filling
Warm the remaining olive oil in a large skillet over medium heat; cook the onion until soft, stir in the garlic and cumin, then add the canned diced tomato and cooked lentils and simmer until thick.
12 min - 5
Fill and finish
Spoon the lentil filling into the eggplant halves on the rimmed baking sheet, top with feta, and bake at 220°C; taste and adjust with 1/4 tsp salt and a few grinds of black pepper, then add parsley.
12 min
Pourquoi Tonight choisirait ce plat
- Seulement 20 minutes aux fourneaux ; le four ou la casserole font le reste.
- Il se congèle bien, donc rien ne se perd.
- Une soirée Moyen-orientale pour garder la semaine intéressante.
Envie que Tonight décide pour vous ?
Recevez chaque soir des dîners comme celui-ci, choisis pour votre tablée, sans risque pour tout le monde et pensés à partir de votre frigo.
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