Receta gratisGriega · traybake
Greek-Style Turkey & Zucchini
Ground turkey, rice, herbs, and tomato bake inside zucchini halves for a family-friendly dinner with bright Mediterranean flavors.
- 45 min en total
- 25 min activos
- Porciones: 4
- Sencilla
Avisos de alérgenos
Leche
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Ground turkey, broken into small pieces1 lb
- Zucchini, halved lengthwise and centers scooped out4 medium
- White rice0.75 cup
- Canned diced tomato1 14.5 oz can
- Onion, finely diced1 medium
- Oregano, crushed between fingers1 tsp
- Feta cheese, crumbled3 oz
- Olive oil1 tbsp
Preparación
- 1
Prep the ingredients
Halve the zucchini lengthwise and scoop out the centers, finely dice the onion, and crumble the feta cheese.
Consejo: Leave a sturdy zucchini shell so it holds the filling while baking.
- 2
Start the rice
Cook the white rice in 350 ml water in a medium saucepan according to package directions for 15–18 minutes; fluff with a fork and set aside.
18 min - 3
Cook the turkey
Heat the olive oil in a large skillet over medium heat. Add the onion and ground turkey, breaking the turkey into small pieces as it cooks for 7–9 minutes; season with 1/2 tsp salt and a few grinds of black pepper.
9 min - 4
Finish the filling
Stir the canned diced tomato, oregano, and cooked rice into the skillet over medium heat for 2–3 minutes.
3 min - 5
Bake the zucchini
Set the zucchini halves in a baking dish and spoon in the turkey filling. Bake at 200°C for 18–22 minutes; top with feta before serving.
22 minConsejo: If the zucchini halves wobble, nestle them close together in the dish.
- 6
Taste and serve
Serve the stuffed zucchini warm. Taste the filling and adjust with salt and black pepper.
Por qué Tonight elegiría este plato
- Solo 25 minutos de trabajo activo; el horno o la olla hacen el resto.
- En su mejor momento en verano.
- Un cambio de aire para que la semana siga interesante. Cocina: Griega.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
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