Recette gratuiteGrecque · traybake
Greek-Style Turkey & Zucchini
Ground turkey, rice, herbs, and tomato bake inside zucchini halves for a family-friendly dinner with bright Mediterranean flavors.
- 45 min en tout
- 25 min aux fourneaux
- Pour 4 pers.
- Simple
Allergènes signalés
Lait
Tonight signale les allergènes avec prudence, ingrédient par ingrédient. Vérifiez toujours l’étiquette de ce que vous achetez.
Ingrédients
- Ground turkey, broken into small pieces1 lb
- Zucchini, halved lengthwise and centers scooped out4 medium
- White rice0.75 cup
- Canned diced tomato1 14.5 oz can
- Onion, finely diced1 medium
- Oregano, crushed between fingers1 tsp
- Feta cheese, crumbled3 oz
- Olive oil1 tbsp
Préparation
- 1
Prep the ingredients
Halve the zucchini lengthwise and scoop out the centers, finely dice the onion, and crumble the feta cheese.
Astuce: Leave a sturdy zucchini shell so it holds the filling while baking.
- 2
Start the rice
Cook the white rice in 350 ml water in a medium saucepan according to package directions for 15–18 minutes; fluff with a fork and set aside.
18 min - 3
Cook the turkey
Heat the olive oil in a large skillet over medium heat. Add the onion and ground turkey, breaking the turkey into small pieces as it cooks for 7–9 minutes; season with 1/2 tsp salt and a few grinds of black pepper.
9 min - 4
Finish the filling
Stir the canned diced tomato, oregano, and cooked rice into the skillet over medium heat for 2–3 minutes.
3 min - 5
Bake the zucchini
Set the zucchini halves in a baking dish and spoon in the turkey filling. Bake at 200°C for 18–22 minutes; top with feta before serving.
22 minAstuce: If the zucchini halves wobble, nestle them close together in the dish.
- 6
Taste and serve
Serve the stuffed zucchini warm. Taste the filling and adjust with salt and black pepper.
Pourquoi Tonight choisirait ce plat
- Seulement 25 minutes aux fourneaux ; le four ou la casserole font le reste.
- Il est à son meilleur en été.
- Une soirée Grecque pour garder la semaine intéressante.
Envie que Tonight décide pour vous ?
Recevez chaque soir des dîners comme celui-ci, choisis pour votre tablée, sans risque pour tout le monde et pensés à partir de votre frigo.
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