Recette gratuiteGrecque · traybake
Greek-Style Cod & Lemon Potatoes
Flaky cod bakes over tender lemon potatoes with tomato, oregano, and briny olives for a simple Greek-inspired tray dinner.
- 50 min en tout
- 18 min aux fourneaux
- Pour 4 pers.
- Simple
Allergènes signalés
Poisson
Tonight signale les allergènes avec prudence, ingrédient par ingrédient. Vérifiez toujours l’étiquette de ce que vous achetez.
Ingrédients
- Cod fillet, cut into 4 portions1.3 lb
- Potato, cut into 2 cm chunks1.5 lb
- Cherry tomato, halved1.5 cups
- Olive, pitted and halved0.5 cup
- Lemon, juiced1 large
- Olive oil2 tbsp
- Oregano, crumbled1 tsp
- Parsley, chopped0.25 cup
Préparation
- 1
Prep the vegetables
On a cutting board, cut the potato into 2 cm chunks, halve the cherry tomato and olive, juice the lemon, portion the cod fillet, and chop the parsley.
- 2
Start the potatoes
Toss the potato in a mixing bowl with half the olive oil, oregano, 1/2 tsp salt, and a few grinds of black pepper. Spread on a baking sheet and roast at 220°C.
30 minAstuce: Cut the potato into similarly sized chunks so they roast at the same pace.
- 3
Add tomato and olives
Stir the cherry tomato and olive around the potato on the baking sheet, then roast at 220°C.
12 min - 4
Bake the cod
Nestle the cod fillet among the vegetables on the baking sheet. Drizzle with the remaining olive oil and lemon juice, season with 1/4 tsp salt and a few grinds of black pepper, and bake at 220°C.
12 minAstuce: Check the thinnest piece early; remove it first if the portions are uneven.
- 5
Taste and serve
Scatter the parsley over the baking sheet, taste the vegetables and pan juices, and adjust with salt and black pepper. Serve the cod with the potatoes and vegetables.
Pourquoi Tonight choisirait ce plat
- Seulement 18 minutes aux fourneaux ; le four ou la casserole font le reste.
- Une soirée Grecque pour garder la semaine intéressante.
Envie que Tonight décide pour vous ?
Recevez chaque soir des dîners comme celui-ci, choisis pour votre tablée, sans risque pour tout le monde et pensés à partir de votre frigo.
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