無料レシピギリシャ料理 · traybake
Greek-Style Cod & Lemon Potatoes
Flaky cod bakes over tender lemon potatoes with tomato, oregano, and briny olives for a simple Greek-inspired tray dinner.
- 全部で50分
- 手を動かすのは18分
- 4人分
- シンプル
アレルゲン表示
魚
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Cod fillet, cut into 4 portions1.3 lb
- Potato, cut into 2 cm chunks1.5 lb
- Cherry tomato, halved1.5 cups
- Olive, pitted and halved0.5 cup
- Lemon, juiced1 large
- Olive oil2 tbsp
- Oregano, crumbled1 tsp
- Parsley, chopped0.25 cup
作り方
- 1
Prep the vegetables
On a cutting board, cut the potato into 2 cm chunks, halve the cherry tomato and olive, juice the lemon, portion the cod fillet, and chop the parsley.
- 2
Start the potatoes
Toss the potato in a mixing bowl with half the olive oil, oregano, 1/2 tsp salt, and a few grinds of black pepper. Spread on a baking sheet and roast at 220°C.
30分ポイント: Cut the potato into similarly sized chunks so they roast at the same pace.
- 3
Add tomato and olives
Stir the cherry tomato and olive around the potato on the baking sheet, then roast at 220°C.
12分 - 4
Bake the cod
Nestle the cod fillet among the vegetables on the baking sheet. Drizzle with the remaining olive oil and lemon juice, season with 1/4 tsp salt and a few grinds of black pepper, and bake at 220°C.
12分ポイント: Check the thinnest piece early; remove it first if the portions are uneven.
- 5
Taste and serve
Scatter the parsley over the baking sheet, taste the vegetables and pan juices, and adjust with salt and black pepper. Serve the cod with the potatoes and vegetables.
Tonightがこの料理を選ぶ理由
- 手を動かすのは18分だけ。あとは、オーブンや鍋におまかせです。
- 1週間に変化を添える、ギリシャ料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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