無料レシピギリシャ料理 · main
Greek-Style Lamb Meatballs & Couscous
Oregano-scented lamb meatballs pair with lemony couscous and cool cucumber yogurt for a family-friendly Greek-inspired meal.
- 全部で30分
- 手を動かすのは25分
- 4人分
- 少し丁寧に
- 冷凍保存できます
アレルゲン表示
グルテン · 乳製品
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Ground lamb, use in the meatball mixture1.3 lb
- Couscous1.5 cups
- Cucumber, finely diced1 medium
- Greek yogurt0.75 cup
- Onion, finely grated0.5 medium
- Garlic, minced2 cloves
- Parsley, chopped0.25 cup
- Oregano, measured1 tsp
- Lemon, juiced0.5 large
- Olive oil1.5 tbsp
作り方
- 1
Prep the mixture
Grate the onion, mince the garlic, chop the parsley, dice the cucumber, and juice the lemon. In a mixing bowl, combine the lamb, onion, garlic, half the parsley, and oregano; season with salt and pepper.
10分 - 2
Shape the meatballs
Roll the lamb mixture into 16 evenly sized balls with lightly damp hands and arrange them on a plate.
4分ポイント: Keep the meatballs similar in size so they cook evenly.
- 3
Bring the water to a boil
Bring 375 ml water and 1/4 tsp salt to a boil in a medium saucepan over high heat.
2分ポイント: Keep the saucepan covered while the couscous rests for the best texture.
- 4
Rest the couscous
Stir the couscous into the boiling water, cover, and let stand off the heat.
6分 - 5
Brown the meatballs
Heat the olive oil in a large skillet over medium-high heat. Add the meatballs in one layer and turn every couple of minutes.
12分ポイント: Cook in two batches if needed; crowding prevents good browning.
- 6
Mix the cucumber yogurt
Stir the cucumber, Greek yogurt, half the lemon juice, and remaining parsley together in a mixing bowl.
3分 - 7
Taste and serve
Fluff the couscous, taste it and the cucumber yogurt, and adjust with salt and black pepper. Serve with the meatballs and remaining lemon juice.
2分
Tonightがこの料理を選ぶ理由
- 30分で仕上がるので、忙しい平日の夜にも合います。
- 冷凍保存できるので、無駄になりません。
- 1週間に変化を添える、ギリシャ料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
ほかの夕食

Greek-Style Beef & Eggplant Bake
55分

Greek-style Chickpea & Tomato Stew
35分

Greek-Inspired Salmon & Dill Green Beans
20分

Greek-Style Cod & Lemon Potatoes
50分