無料レシピギリシャ料理 · traybake
Greek-Style Beef & Eggplant Bake
Ground beef, tender eggplant, and tomato bake under a golden layer of feta for a hearty Greek-inspired family supper.
- 全部で55分
- 手を動かすのは25分
- 4人分
- 少し丁寧に
- 冷凍保存できます
アレルゲン表示
乳製品
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Ground beef, broken up during cooking1.2 lb
- Eggplant, cut into 2 cm cubes1 large
- Canned crushed tomato1 14 oz can
- Onion, diced1 medium
- Garlic, minced4 cloves
- Olive oil2 tbsp
- Cinnamon0.25 tsp
- Oregano, measured1 tsp
- Feta cheese, crumbled4 oz
- Parsley, chopped2 tbsp
作り方
- 1
Prep the vegetables
Cut the eggplant into 2 cm cubes, dice the onion, mince the garlic, chop the parsley, and crumble the feta cheese on a cutting board.
- 2
Brown the eggplant
Heat half the olive oil in a large skillet over medium-high heat. Add the eggplant with 1/4 tsp salt and cook, turning the cubes now and then.
10分ポイント: Cook in batches if the cubes form more than one loose layer.
- 3
Cook the beef
Transfer the eggplant to a plate. Add the remaining olive oil and onion to the skillet over medium heat, stir until soft, then add ground beef, garlic, cinnamon, oregano, 1/2 tsp salt, and black pepper; break up the beef as it browns.
12分 - 4
Simmer the tomato
Stir the canned crushed tomato and eggplant into the skillet. Simmer over medium-low heat, stirring occasionally.
10分 - 5
Bake with feta
Spoon the skillet mixture into a baking dish, scatter the feta cheese over it, and bake at 200°C.
18分 - 6
Taste and serve
Taste the bake and adjust with salt and black pepper. Scatter the parsley over the top and serve warm.
Tonightがこの料理を選ぶ理由
- 手を動かすのは25分だけ。あとは、オーブンや鍋におまかせです。
- 冷凍保存できるので、無駄になりません。
- 1週間に変化を添える、ギリシャ料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
ほかの夕食

Greek-style Chickpea & Tomato Stew
35分

Greek-Inspired Salmon & Dill Green Beans
20分

Greek-Style Cod & Lemon Potatoes
50分

Greek-Style Lamb Meatballs & Couscous
30分