Gratis oppskriftGresk · traybake
Greek-Style Turkey & Zucchini
Ground turkey, rice, herbs, and tomato bake inside zucchini halves for a family-friendly dinner with bright Mediterranean flavors.
- 45 min totalt
- 25 min aktiv tid
- Porsjoner: 4
- Enkel
Allergenmerking
Melk
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Ground turkey, broken into small pieces1 lb
- Zucchini, halved lengthwise and centers scooped out4 medium
- White rice0.75 cup
- Canned diced tomato1 14.5 oz can
- Onion, finely diced1 medium
- Oregano, crushed between fingers1 tsp
- Feta cheese, crumbled3 oz
- Olive oil1 tbsp
Fremgangsmåte
- 1
Prep the ingredients
Halve the zucchini lengthwise and scoop out the centers, finely dice the onion, and crumble the feta cheese.
Tips: Leave a sturdy zucchini shell so it holds the filling while baking.
- 2
Start the rice
Cook the white rice in 350 ml water in a medium saucepan according to package directions for 15–18 minutes; fluff with a fork and set aside.
18 min - 3
Cook the turkey
Heat the olive oil in a large skillet over medium heat. Add the onion and ground turkey, breaking the turkey into small pieces as it cooks for 7–9 minutes; season with 1/2 tsp salt and a few grinds of black pepper.
9 min - 4
Finish the filling
Stir the canned diced tomato, oregano, and cooked rice into the skillet over medium heat for 2–3 minutes.
3 min - 5
Bake the zucchini
Set the zucchini halves in a baking dish and spoon in the turkey filling. Bake at 200°C for 18–22 minutes; top with feta before serving.
22 minTips: If the zucchini halves wobble, nestle them close together in the dish.
- 6
Taste and serve
Serve the stuffed zucchini warm. Taste the filling and adjust with salt and black pepper.
Derfor ville Tonight valgt denne
- Bare 25 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
- På sitt beste om sommeren.
- Gresk kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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