무료 레시피그리스식 · traybake
Greek-Style Turkey & Zucchini
Ground turkey, rice, herbs, and tomato bake inside zucchini halves for a family-friendly dinner with bright Mediterranean flavors.
- 총 45분
- 직접 손 가는 시간 25분
- 4인분
- 간단해요
알레르기 표시
우유
Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.
재료
- Ground turkey, broken into small pieces1 lb
- Zucchini, halved lengthwise and centers scooped out4 medium
- White rice0.75 cup
- Canned diced tomato1 14.5 oz can
- Onion, finely diced1 medium
- Oregano, crushed between fingers1 tsp
- Feta cheese, crumbled3 oz
- Olive oil1 tbsp
만드는 법
- 1
Prep the ingredients
Halve the zucchini lengthwise and scoop out the centers, finely dice the onion, and crumble the feta cheese.
팁: Leave a sturdy zucchini shell so it holds the filling while baking.
- 2
Start the rice
Cook the white rice in 350 ml water in a medium saucepan according to package directions for 15–18 minutes; fluff with a fork and set aside.
18분 - 3
Cook the turkey
Heat the olive oil in a large skillet over medium heat. Add the onion and ground turkey, breaking the turkey into small pieces as it cooks for 7–9 minutes; season with 1/2 tsp salt and a few grinds of black pepper.
9분 - 4
Finish the filling
Stir the canned diced tomato, oregano, and cooked rice into the skillet over medium heat for 2–3 minutes.
3분 - 5
Bake the zucchini
Set the zucchini halves in a baking dish and spoon in the turkey filling. Bake at 200°C for 18–22 minutes; top with feta before serving.
22분팁: If the zucchini halves wobble, nestle them close together in the dish.
- 6
Taste and serve
Serve the stuffed zucchini warm. Taste the filling and adjust with salt and black pepper.
Tonight이 이 메뉴를 고르는 이유
- 직접 손 가는 시간은 25분뿐이고, 나머지는 오븐이나 냄비가 알아서 해요.
- 여름에 가장 맛있어요.
- 한 주를 흥미롭게 해 줄 그리스식 저녁이에요.
Tonight이 대신 정해 주길 원하나요?
이런 저녁 메뉴를 매일 우리 식탁에 맞게 골라 드려요. 모두에게 안전하고, 냉장고 속 재료를 바탕으로요.
다른 저녁 메뉴

Greek-Style Beef & Eggplant Bake
55분

Greek-style Chickpea & Tomato Stew
35분

Greek-Inspired Salmon & Dill Green Beans
20분

Greek-Style Cod & Lemon Potatoes
50분