Receta gratisNórdica · traybake
Nordic-Inspired Trout & Potatoes
Dill, lemon, and butter bring simple Nordic-inspired flavors to flaky trout, tender potatoes, and green beans roasted together for an easy family dinner.
- 45 min en total
- 18 min activos
- Porciones: 4
- Sencilla
Avisos de alérgenos
Pescado · Leche
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Trout fillet, cut into 4 portions1.3 lb
- Fingerling potato, halved lengthwise1.5 lb
- Green bean, trimmed10.5 oz
- Lemon, cut into wedges1 medium
- Dill, chopped0.5 cup
- Butter, melted3 tbsp
- Olive oil2 tbsp
Preparación
- 1
Prep the tray
Halve the potatoes, trim the green beans, cut the trout into portions, cut the lemon into wedges, and chop the dill. Melt the butter over medium-low heat for 1–2 minutes.
2 min - 2
Roast the potatoes
Toss potatoes with olive oil, 1/2 tsp salt, and a few grinds of black pepper on a parchment-lined baking sheet; roast at 220°C, turning once.
22 minConsejo: Cut the potatoes to a similar size so they finish together.
- 3
Add the green beans
Scatter green beans over the potatoes and toss them on the baking sheet; roast at 220°C.
7 min - 4
Roast the trout
Nestle trout portions among the vegetables, brush with melted butter, and season with 1/4 tsp salt and a few grinds of black pepper; roast at 220°C until flaky and 63°C.
10 minConsejo: Check the thinnest portion first; fish cooks quickly at the end.
- 5
Finish and taste
Scatter dill over the tray, squeeze lemon over the trout and vegetables, and taste; adjust salt and black pepper before serving.
Por qué Tonight elegiría este plato
- Solo 18 minutos de trabajo activo; el horno o la olla hacen el resto.
- En su mejor momento en primavera.
- Un cambio de aire para que la semana siga interesante. Cocina: Nórdica.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
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