Gratis-RezeptNordisch · traybake
Nordic-Inspired Trout & Potatoes
Dill, lemon, and butter bring simple Nordic-inspired flavors to flaky trout, tender potatoes, and green beans roasted together for an easy family dinner.
- 45 Min. insgesamt
- 18 Min. aktive Zeit
- 4 Portionen
- Unkompliziert
Allergen-Hinweise
Fisch · Milch
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Trout fillet, cut into 4 portions1.3 lb
- Fingerling potato, halved lengthwise1.5 lb
- Green bean, trimmed10.5 oz
- Lemon, cut into wedges1 medium
- Dill, chopped0.5 cup
- Butter, melted3 tbsp
- Olive oil2 tbsp
Zubereitung
- 1
Prep the tray
Halve the potatoes, trim the green beans, cut the trout into portions, cut the lemon into wedges, and chop the dill. Melt the butter over medium-low heat for 1–2 minutes.
2 Min. - 2
Roast the potatoes
Toss potatoes with olive oil, 1/2 tsp salt, and a few grinds of black pepper on a parchment-lined baking sheet; roast at 220°C, turning once.
22 Min.Tipp: Cut the potatoes to a similar size so they finish together.
- 3
Add the green beans
Scatter green beans over the potatoes and toss them on the baking sheet; roast at 220°C.
7 Min. - 4
Roast the trout
Nestle trout portions among the vegetables, brush with melted butter, and season with 1/4 tsp salt and a few grinds of black pepper; roast at 220°C until flaky and 63°C.
10 Min.Tipp: Check the thinnest portion first; fish cooks quickly at the end.
- 5
Finish and taste
Scatter dill over the tray, squeeze lemon over the trout and vegetables, and taste; adjust salt and black pepper before serving.
Warum Tonight das wählen würde
- Nur 18 Minuten aktive Arbeit, den Rest erledigt der Ofen oder der Topf.
- Am besten im Frühling.
- Länderküche des Abends: Nordisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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