無料レシピ韓国料理 · grain bowl
Tofu Bibimbap-Inspired Rice Bowls
A colorful meatless bowl pairs crisp-edged tofu with quick-cooked vegetables, rice, and a mellow gochujang dressing. Add the dressing gradually to suit the family.
- 全部で40分
- 手を動かすのは25分
- 4人分
- 少し丁寧に
アレルゲン表示
アルコール · とうもろこし · 卵 · グルテン · ごま · 大豆
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Tofu, patted dry and cut into 2 cm cubes1 14 oz block
- White rice1.4 cups
- Carrot, cut into matchsticks1 medium
- Spinach, washed and dried5 oz
- Bean sprout, rinsed and drained1.5 cups
- Egg4 large
- Gochujang1.5 tbsp
- Soy sauce2 tbsp
- Sesame oil1 tbsp
- Sesame seed2 tsp
作り方
- 1
Prep the vegetables
On a cutting board, pat the tofu dry and cube it, cut the carrot into matchsticks, and rinse and drain the bean sprout.
- 2
Cook the rice
Put the white rice and 470 ml water in a medium saucepan; cover and simmer over low heat.
18分 - 3
Brown the tofu
Heat half the sesame oil in a large skillet over medium-high heat; turn the tofu occasionally.
10分ポイント: Let the tofu sit undisturbed for a minute before turning so it can brown.
- 4
Cook the vegetables
Move tofu to a plate. Add the remaining sesame oil to the skillet and stir-fry the carrot, spinach, and bean sprout over medium heat.
6分 - 5
Fry the eggs
In a small skillet over medium heat, fry the eggs.
6分ポイント: For fully set yolks, cover the skillet for the last minute.
- 6
Stir the dressing
In a mixing bowl, stir the gochujang and soy sauce with a spoonful of warm water; set it beside the bowls for serving.
2分ポイント: Start with less dressing for children, then add more at the table.
- 7
Taste and serve
Divide rice, tofu, vegetables, and eggs among bowls; sprinkle with sesame seed. Taste and adjust with 1/4 tsp salt and a few grinds of black pepper, adding dressing to taste.
Tonightがこの料理を選ぶ理由
- 手を動かすのは25分だけ。あとは、オーブンや鍋におまかせです。
- 1週間に変化を添える、韓国料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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