Gochujang Salmon & Broccoli Rice

Name: Gochujang Salmon & Broccoli Rice
Prep time: 15 min
Total time: 40 min
Yield: 4
Cuisine: 韓国料理
Ingredients: 1.3 lb salmon fillet, cut into 4 portions; 1 large head broccoli, cut into bite-size florets; 1.4 cups white rice; 1.5 tbsp gochujang; 1 tbsp honey; 4 tsp soy sauce; 1 tbsp sesame oil; 2 tsp sesame seed; 2 stalks scallion, thinly sliced

A tangy-sweet gochujang glaze gives salmon a quick flavor boost while broccoli roasts alongside it. Serve with rice for an easy fish dinner.

全部で40分
手を動かすのは15分
4人分
シンプル

アレルゲン表示

アルコール · とうもろこし · 魚 · グルテン · ごま · 大豆

Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。

材料

Salmon fillet, cut into 4 portions1.3 lb
Broccoli, cut into bite-size florets1 large head
White rice1.4 cups
Gochujang1.5 tbsp
Honey1 tbsp
Soy sauce4 tsp
Sesame oil1 tbsp
Sesame seed2 tsp
Scallion, thinly sliced2 stalks

作り方

1
Prep the ingredients
On a cutting board, divide the salmon into four portions, cut the broccoli into florets, and thinly slice the scallion.
2
Heat oven and rice
Heat the oven to 220°C. Put the white rice and 470 ml water in a covered medium saucepan and simmer over low heat.
18分
ポイント: The rice can rest covered while the salmon finishes.
3
Mix the glaze
In a small bowl, stir the gochujang, honey, and soy sauce until evenly blended; loosen with a teaspoon of water if needed.
2分
4
Roast the salmon
Arrange salmon and broccoli on a baking sheet, brush the fish with glaze, and drizzle sesame oil over the broccoli. Roast at 220°C.
15分
ポイント: Check thinner salmon portions early, as they may finish before thicker pieces.
5
Taste and serve
Serve the salmon and broccoli with the rice, then scatter sesame seed and scallion over the top. Taste and adjust with 1/4 tsp salt and a few grinds of black pepper.

Tonightがこの料理を選ぶ理由

手を動かすのは15分だけ。あとは、オーブンや鍋におまかせです。
1週間に変化を添える、韓国料理の夜です。

夕食は、Tonightにおまかせしませんか？

こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。

7日間無料で試す

ほかの夕食

すべてのレシピ