無料レシピ韓国料理 · main
Korean-Style Pork & Lettuce Wraps
Juicy pork tenderloin is quickly seared with soy, ginger, and sesame, then served with crunchy lettuce and rice. The mild seasoning works well for a build-your-own dinner.
- 全部で40分
- 手を動かすのは25分
- 4人分
- 少し丁寧に
- 冷凍保存できます
アレルゲン表示
グルテン · 豚肉 · ごま · 大豆
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Pork tenderloin, cut into thin strips1.3 lb
- White rice1.4 cups
- Butter lettuce, separated into leaves and washed1 head
- Cucumber, cut into thin half-moons1 medium
- Garlic, minced3 cloves
- Ginger, finely grated1 tbsp
- Soy sauce3 tbsp
- Rice vinegar1 tbsp
- Sesame oil1 tbsp
- Scallion, thinly sliced2 stalks
- Sesame seed2 tsp
作り方
- 1
Prep the wraps
On a cutting board, separate and wash the butter lettuce leaves, slice the pork into thin strips, cut the cucumber into half-moons, mince the garlic, grate the ginger, and slice the scallion.
ポイント: Use a clean board and knife after handling raw pork.
- 2
Cook the rice
Combine the white rice and 470 ml water in a covered medium saucepan; simmer over low heat.
18分 - 3
Season the pork
In a mixing bowl, stir the soy sauce, rice vinegar, garlic, and ginger together, then toss in the pork until evenly coated.
3分ポイント: Avoid leaving pork at room temperature for more than a short prep interval.
- 4
Sear the pork
Heat sesame oil in a large skillet over medium-high heat; add pork in a single layer and stir-fry until browned and just cooked through.
8分ポイント: Sear in batches if needed; overcrowding can make the pork release liquid and steam.
- 5
Taste and serve
Set out rice, lettuce, cucumber, pork, scallion, and sesame seed for wrapping. Taste the pork and adjust with 1/4 tsp salt and a few grinds of black pepper.
Tonightがこの料理を選ぶ理由
- 手を動かすのは25分だけ。あとは、オーブンや鍋におまかせです。
- 冷凍保存できるので、無駄になりません。
- 1週間に変化を添える、韓国料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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