무료 레시피일식 · grain bowl
Salmon & Broccoli Rice
A glossy ginger-soy coating brings savory flavor to salmon and broccoli, served over simple rice. Keep the sauce mild and offer extra sesame at the table for a quick family dinner.
- 총 35분
- 직접 손 가는 시간 15분
- 4인분
- 간단해요
알레르기 표시
알코올 · 옥수수 · 생선 · 글루텐 · 참깨 · 대두
Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.
재료
- Salmon fillet, cut into four portions1.5 lb
- White rice1.5 cups
- Broccoli, cut into small florets1 large head
- Soy sauce3 tbsp
- Mirin2 tbsp
- Ginger, finely grated1 piece
- Sesame oil1 tbsp
- Sesame seed1 tbsp
만드는 법
- 1
Prep the ingredients
Cut the salmon fillet into portions, cut the broccoli into florets, and grate the ginger. Rinse the white rice until the water runs mostly clear.
- 2
Cook the rice
Put the white rice and 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.
12분팁: Let the rice stand covered for a few minutes after cooking for an even texture.
- 3
Mix the glaze
Stir the soy sauce, mirin, and ginger together in a small bowl until combined. Set aside a spoonful for finishing the broccoli.
- 4
Sear the salmon
Warm half the sesame oil in a large skillet over medium-high heat. Season the salmon fillet with 1/4 tsp salt and black pepper, then sear, turning once and brushing with glaze, until just cooked.
10분팁: Add glaze near the end so its sugars do not scorch in the hot skillet.
- 5
Cook the broccoli
Add the remaining sesame oil and broccoli to the skillet over medium heat. Stir and turn the florets until tender-crisp, then drizzle with the reserved glaze and sprinkle with sesame seed.
7분 - 6
Serve the bowls
Spoon white rice into bowls and add salmon fillet and broccoli. Taste and adjust with salt and black pepper if needed.
Tonight이 이 메뉴를 고르는 이유
- 35분이면 완성돼서 바쁜 평일 저녁에 잘 맞아요.
- 한 주를 흥미롭게 해 줄 일식 저녁이에요.
Tonight이 대신 정해 주길 원하나요?
이런 저녁 메뉴를 매일 우리 식탁에 맞게 골라 드려요. 모두에게 안전하고, 냉장고 속 재료를 바탕으로요.
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