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Salmon & Broccoli Rice 무료 레시피

일식 · grain bowl

Salmon & Broccoli Rice

A glossy ginger-soy coating brings savory flavor to salmon and broccoli, served over simple rice. Keep the sauce mild and offer extra sesame at the table for a quick family dinner.

  • 총 35분
  • 직접 손 가는 시간 15분
  • 4인분
  • 간단해요

알레르기 표시

알코올 · 옥수수 · 생선 · 글루텐 · 참깨 · 대두

Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.

재료

  • Salmon fillet, cut into four portions1.5 lb
  • White rice1.5 cups
  • Broccoli, cut into small florets1 large head
  • Soy sauce3 tbsp
  • Mirin2 tbsp
  • Ginger, finely grated1 piece
  • Sesame oil1 tbsp
  • Sesame seed1 tbsp

만드는 법

  1. 1

    Prep the ingredients

    Cut the salmon fillet into portions, cut the broccoli into florets, and grate the ginger. Rinse the white rice until the water runs mostly clear.

  2. 2

    Cook the rice

    Put the white rice and 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.

    12분

    팁: Let the rice stand covered for a few minutes after cooking for an even texture.

  3. 3

    Mix the glaze

    Stir the soy sauce, mirin, and ginger together in a small bowl until combined. Set aside a spoonful for finishing the broccoli.

  4. 4

    Sear the salmon

    Warm half the sesame oil in a large skillet over medium-high heat. Season the salmon fillet with 1/4 tsp salt and black pepper, then sear, turning once and brushing with glaze, until just cooked.

    10분

    팁: Add glaze near the end so its sugars do not scorch in the hot skillet.

  5. 5

    Cook the broccoli

    Add the remaining sesame oil and broccoli to the skillet over medium heat. Stir and turn the florets until tender-crisp, then drizzle with the reserved glaze and sprinkle with sesame seed.

    7분
  6. 6

    Serve the bowls

    Spoon white rice into bowls and add salmon fillet and broccoli. Taste and adjust with salt and black pepper if needed.

Tonight이 이 메뉴를 고르는 이유

  • 35분이면 완성돼서 바쁜 평일 저녁에 잘 맞아요.
  • 한 주를 흥미롭게 해 줄 일식 저녁이에요.

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