Gratis-RezeptJapanisch · grain bowl
Salmon & Broccoli Rice
A glossy ginger-soy coating brings savory flavor to salmon and broccoli, served over simple rice. Keep the sauce mild and offer extra sesame at the table for a quick family dinner.
- 35 Min. insgesamt
- 15 Min. aktive Zeit
- 4 Portionen
- Unkompliziert
Allergen-Hinweise
Alkohol · Mais · Fisch · Gluten · Sesam · Soja
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Salmon fillet, cut into four portions1.5 lb
- White rice1.5 cups
- Broccoli, cut into small florets1 large head
- Soy sauce3 tbsp
- Mirin2 tbsp
- Ginger, finely grated1 piece
- Sesame oil1 tbsp
- Sesame seed1 tbsp
Zubereitung
- 1
Prep the ingredients
Cut the salmon fillet into portions, cut the broccoli into florets, and grate the ginger. Rinse the white rice until the water runs mostly clear.
- 2
Cook the rice
Put the white rice and 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.
12 Min.Tipp: Let the rice stand covered for a few minutes after cooking for an even texture.
- 3
Mix the glaze
Stir the soy sauce, mirin, and ginger together in a small bowl until combined. Set aside a spoonful for finishing the broccoli.
- 4
Sear the salmon
Warm half the sesame oil in a large skillet over medium-high heat. Season the salmon fillet with 1/4 tsp salt and black pepper, then sear, turning once and brushing with glaze, until just cooked.
10 Min.Tipp: Add glaze near the end so its sugars do not scorch in the hot skillet.
- 5
Cook the broccoli
Add the remaining sesame oil and broccoli to the skillet over medium heat. Stir and turn the florets until tender-crisp, then drizzle with the reserved glaze and sprinkle with sesame seed.
7 Min. - 6
Serve the bowls
Spoon white rice into bowls and add salmon fillet and broccoli. Taste and adjust with salt and black pepper if needed.
Warum Tonight das wählen würde
- In 35 Minuten fertig, das passt zu einem vollen Wochentag.
- Länderküche des Abends: Japanisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
Bekomm jeden Abend solche Abendessen für deinen Tisch ausgewählt, sicher für alle und rund um das, was in deinem Kühlschrank liegt.
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