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Salmon & Broccoli Rice Receta gratis

Japonesa · grain bowl

Salmon & Broccoli Rice

A glossy ginger-soy coating brings savory flavor to salmon and broccoli, served over simple rice. Keep the sauce mild and offer extra sesame at the table for a quick family dinner.

  • 35 min en total
  • 15 min activos
  • Porciones: 4
  • Sencilla

Avisos de alérgenos

Alcohol · Maíz · Pescado · Gluten · Sésamo · Soya

Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.

Ingredientes

  • Salmon fillet, cut into four portions1.5 lb
  • White rice1.5 cups
  • Broccoli, cut into small florets1 large head
  • Soy sauce3 tbsp
  • Mirin2 tbsp
  • Ginger, finely grated1 piece
  • Sesame oil1 tbsp
  • Sesame seed1 tbsp

Preparación

  1. 1

    Prep the ingredients

    Cut the salmon fillet into portions, cut the broccoli into florets, and grate the ginger. Rinse the white rice until the water runs mostly clear.

  2. 2

    Cook the rice

    Put the white rice and 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.

    12 min

    Consejo: Let the rice stand covered for a few minutes after cooking for an even texture.

  3. 3

    Mix the glaze

    Stir the soy sauce, mirin, and ginger together in a small bowl until combined. Set aside a spoonful for finishing the broccoli.

  4. 4

    Sear the salmon

    Warm half the sesame oil in a large skillet over medium-high heat. Season the salmon fillet with 1/4 tsp salt and black pepper, then sear, turning once and brushing with glaze, until just cooked.

    10 min

    Consejo: Add glaze near the end so its sugars do not scorch in the hot skillet.

  5. 5

    Cook the broccoli

    Add the remaining sesame oil and broccoli to the skillet over medium heat. Stir and turn the florets until tender-crisp, then drizzle with the reserved glaze and sprinkle with sesame seed.

    7 min
  6. 6

    Serve the bowls

    Spoon white rice into bowls and add salmon fillet and broccoli. Taste and adjust with salt and black pepper if needed.

Por qué Tonight elegiría este plato

  • Lista en 35 minutos, así que cabe en una noche ajetreada entre semana.
  • Un cambio de aire para que la semana siga interesante. Cocina: Japonesa.

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