無料レシピ和食 · grain bowl
Salmon & Broccoli Rice
A glossy ginger-soy coating brings savory flavor to salmon and broccoli, served over simple rice. Keep the sauce mild and offer extra sesame at the table for a quick family dinner.
- 全部で35分
- 手を動かすのは15分
- 4人分
- シンプル
アレルゲン表示
アルコール · とうもろこし · 魚 · グルテン · ごま · 大豆
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Salmon fillet, cut into four portions1.5 lb
- White rice1.5 cups
- Broccoli, cut into small florets1 large head
- Soy sauce3 tbsp
- Mirin2 tbsp
- Ginger, finely grated1 piece
- Sesame oil1 tbsp
- Sesame seed1 tbsp
作り方
- 1
Prep the ingredients
Cut the salmon fillet into portions, cut the broccoli into florets, and grate the ginger. Rinse the white rice until the water runs mostly clear.
- 2
Cook the rice
Put the white rice and 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.
12分ポイント: Let the rice stand covered for a few minutes after cooking for an even texture.
- 3
Mix the glaze
Stir the soy sauce, mirin, and ginger together in a small bowl until combined. Set aside a spoonful for finishing the broccoli.
- 4
Sear the salmon
Warm half the sesame oil in a large skillet over medium-high heat. Season the salmon fillet with 1/4 tsp salt and black pepper, then sear, turning once and brushing with glaze, until just cooked.
10分ポイント: Add glaze near the end so its sugars do not scorch in the hot skillet.
- 5
Cook the broccoli
Add the remaining sesame oil and broccoli to the skillet over medium heat. Stir and turn the florets until tender-crisp, then drizzle with the reserved glaze and sprinkle with sesame seed.
7分 - 6
Serve the bowls
Spoon white rice into bowls and add salmon fillet and broccoli. Taste and adjust with salt and black pepper if needed.
Tonightがこの料理を選ぶ理由
- 35分で仕上がるので、忙しい平日の夜にも合います。
- 1週間に変化を添える、和食の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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