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Salmon & Broccoli Rice 無料レシピ

和食 · grain bowl

Salmon & Broccoli Rice

A glossy ginger-soy coating brings savory flavor to salmon and broccoli, served over simple rice. Keep the sauce mild and offer extra sesame at the table for a quick family dinner.

  • 全部で35分
  • 手を動かすのは15分
  • 4人分
  • シンプル

アレルゲン表示

アルコール · とうもろこし · 魚 · グルテン · ごま · 大豆

Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。

材料

  • Salmon fillet, cut into four portions1.5 lb
  • White rice1.5 cups
  • Broccoli, cut into small florets1 large head
  • Soy sauce3 tbsp
  • Mirin2 tbsp
  • Ginger, finely grated1 piece
  • Sesame oil1 tbsp
  • Sesame seed1 tbsp

作り方

  1. 1

    Prep the ingredients

    Cut the salmon fillet into portions, cut the broccoli into florets, and grate the ginger. Rinse the white rice until the water runs mostly clear.

  2. 2

    Cook the rice

    Put the white rice and 540 ml water in a medium saucepan. Bring to a boil over high heat, cover, and cook over low heat.

    12分

    ポイント: Let the rice stand covered for a few minutes after cooking for an even texture.

  3. 3

    Mix the glaze

    Stir the soy sauce, mirin, and ginger together in a small bowl until combined. Set aside a spoonful for finishing the broccoli.

  4. 4

    Sear the salmon

    Warm half the sesame oil in a large skillet over medium-high heat. Season the salmon fillet with 1/4 tsp salt and black pepper, then sear, turning once and brushing with glaze, until just cooked.

    10分

    ポイント: Add glaze near the end so its sugars do not scorch in the hot skillet.

  5. 5

    Cook the broccoli

    Add the remaining sesame oil and broccoli to the skillet over medium heat. Stir and turn the florets until tender-crisp, then drizzle with the reserved glaze and sprinkle with sesame seed.

    7分
  6. 6

    Serve the bowls

    Spoon white rice into bowls and add salmon fillet and broccoli. Taste and adjust with salt and black pepper if needed.

Tonightがこの料理を選ぶ理由

  • 35分で仕上がるので、忙しい平日の夜にも合います。
  • 1週間に変化を添える、和食の夜です。

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こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。

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