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Crispy Tofu Katsu & Rice Plates
Golden panko-crusted tofu pairs with shredded cabbage and rice for a comforting, meat-free dinner with a tangy dipping sauce.
- 全部で38分
- 手を動かすのは20分
- 4人分
- 少し丁寧に
アレルゲン表示
セロリ · とうもろこし · 卵 · 魚 · グルテン · 大豆
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Tofu, pressed dry and cut into 4 slabs1.3 lb
- White rice1.5 cups
- Egg, beaten1 large
- Panko breadcrumb1.5 cups
- Canola oil4 tbsp
- Green cabbage, finely shredded4 cups
- Ketchup3 tbsp
- Worcestershire sauce1.5 tbsp
作り方
- 1
Prep the ingredients
Press the tofu dry and cut it into 4 slabs, beat the egg, and finely shred the green cabbage on a cutting board.
ポイント: Dry tofu thoroughly so the panko coating stays crisp.
- 2
Cook the rice
Combine the white rice and water in a medium saucepan, bring to a boil over high heat, then cover and simmer over low heat.
18分 - 3
Coat the tofu
Dip each tofu slab in the egg, then press it into the panko breadcrumb in a shallow bowl, turning to coat both sides evenly.
- 4
Fry until crisp
Heat the canola oil in a large skillet over medium heat; fry the tofu, turning once with a spatula.
12分ポイント: Keep the oil at a steady moderate heat; panko can darken quickly if it gets too hot.
- 5
Mix the sauce
Stir the ketchup and worcestershire sauce together in a small bowl until smooth, then set it beside the shredded cabbage.
- 6
Taste and serve
Taste the rice and sauce, adjust with 1/4 tsp salt and a few grinds of black pepper if needed, then serve the tofu with rice, cabbage, and sauce.
Tonightがこの料理を選ぶ理由
- 手を動かすのは20分だけ。あとは、オーブンや鍋におまかせです。
- 1週間に変化を添える、和食の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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