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Thai-Inspired Coconut Chickpea & Spinach Curry
Chickpeas and spinach simmer in a coconut curry sauce for a satisfying meat-free dinner. Adjust the curry paste gently and serve with rice to make the bowls easy for kids to enjoy.
- 총 34분
- 직접 손 가는 시간 16분
- 4인분
- 간단해요
- 냉동해도 좋아요
알레르기 표시
갑각류 · 생선 · 견과류 · 아황산류
Tonight은 각 재료를 바탕으로 알레르기 유발 물질을 신중하게 표시해요. 구입하는 제품의 라벨은 항상 확인해 주세요.
재료
- Chickpea, drained and rinsed2 15 oz cans
- Jasmine rice1.5 cups
- Canned coconut milk1 15 oz can
- Red curry paste1 tbsp
- Spinach, roughly chopped5 oz
- Onion, diced1 medium
- Garlic, minced4 cloves
- Lime, cut into wedges1 medium
- Canola oil1 tbsp
만드는 법
- 1
Prep the ingredients
On a cutting board, drain and rinse the chickpeas, dice the onion, mince the garlic, roughly chop the spinach, and cut the lime into wedges.
- 2
Cook the rice
In a medium saucepan, combine the jasmine rice with 600 ml water and bring to a boil over high heat; cover, reduce to low, and cook.
16분 - 3
Soften the aromatics
Heat the canola oil in a large deep skillet over medium heat. Add the onion and garlic; stir often.
6분팁: Lower the heat if the garlic begins to color before the onion softens.
- 4
Simmer the chickpeas
Stir the red curry paste into the skillet over medium heat, then add the chickpeas and coconut milk. Simmer gently, stirring occasionally; season with 1/2 tsp salt and a few grinds of black pepper.
10분팁: Curry paste salt levels vary, so taste before adding extra salt.
- 5
Wilt and serve
Fold the spinach into the skillet over low heat and stir. Taste and adjust salt and black pepper; serve over rice with lime wedges.
3분
Tonight이 이 메뉴를 고르는 이유
- 34분이면 완성돼서 바쁜 평일 저녁에 잘 맞아요.
- 냉동해도 좋아서 버려지는 것이 없어요.
- 한 주를 흥미롭게 해 줄 태국식 저녁이에요.
Tonight이 대신 정해 주길 원하나요?
이런 저녁 메뉴를 매일 우리 식탁에 맞게 골라 드려요. 모두에게 안전하고, 냉장고 속 재료를 바탕으로요.
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