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Thai-Inspired Coconut Chickpea & Spinach Curry
Chickpeas and spinach simmer in a coconut curry sauce for a satisfying meat-free dinner. Adjust the curry paste gently and serve with rice to make the bowls easy for kids to enjoy.
- 全部で34分
- 手を動かすのは16分
- 4人分
- シンプル
- 冷凍保存できます
アレルゲン表示
甲殻類 · 魚 · ナッツ類 · 亜硫酸塩
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Chickpea, drained and rinsed2 15 oz cans
- Jasmine rice1.5 cups
- Canned coconut milk1 15 oz can
- Red curry paste1 tbsp
- Spinach, roughly chopped5 oz
- Onion, diced1 medium
- Garlic, minced4 cloves
- Lime, cut into wedges1 medium
- Canola oil1 tbsp
作り方
- 1
Prep the ingredients
On a cutting board, drain and rinse the chickpeas, dice the onion, mince the garlic, roughly chop the spinach, and cut the lime into wedges.
- 2
Cook the rice
In a medium saucepan, combine the jasmine rice with 600 ml water and bring to a boil over high heat; cover, reduce to low, and cook.
16分 - 3
Soften the aromatics
Heat the canola oil in a large deep skillet over medium heat. Add the onion and garlic; stir often.
6分ポイント: Lower the heat if the garlic begins to color before the onion softens.
- 4
Simmer the chickpeas
Stir the red curry paste into the skillet over medium heat, then add the chickpeas and coconut milk. Simmer gently, stirring occasionally; season with 1/2 tsp salt and a few grinds of black pepper.
10分ポイント: Curry paste salt levels vary, so taste before adding extra salt.
- 5
Wilt and serve
Fold the spinach into the skillet over low heat and stir. Taste and adjust salt and black pepper; serve over rice with lime wedges.
3分
Tonightがこの料理を選ぶ理由
- 34分で仕上がるので、忙しい平日の夜にも合います。
- 冷凍保存できるので、無駄になりません。
- 1週間に変化を添える、タイ料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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