Gratis-RezeptThailändisch · main
Thai-Inspired Coconut Chickpea & Spinach Curry
Chickpeas and spinach simmer in a coconut curry sauce for a satisfying meat-free dinner. Adjust the curry paste gently and serve with rice to make the bowls easy for kids to enjoy.
- 34 Min. insgesamt
- 16 Min. aktive Zeit
- 4 Portionen
- Unkompliziert
- Gut einfrierbar
Allergen-Hinweise
Krebstiere · Fisch · Schalenfrüchte · Sulfite
Tonight kennzeichnet Allergene vorsichtig, Zutat für Zutat. Lies immer die Etiketten dessen, was du kaufst.
Zutaten
- Chickpea, drained and rinsed2 15 oz cans
- Jasmine rice1.5 cups
- Canned coconut milk1 15 oz can
- Red curry paste1 tbsp
- Spinach, roughly chopped5 oz
- Onion, diced1 medium
- Garlic, minced4 cloves
- Lime, cut into wedges1 medium
- Canola oil1 tbsp
Zubereitung
- 1
Prep the ingredients
On a cutting board, drain and rinse the chickpeas, dice the onion, mince the garlic, roughly chop the spinach, and cut the lime into wedges.
- 2
Cook the rice
In a medium saucepan, combine the jasmine rice with 600 ml water and bring to a boil over high heat; cover, reduce to low, and cook.
16 Min. - 3
Soften the aromatics
Heat the canola oil in a large deep skillet over medium heat. Add the onion and garlic; stir often.
6 Min.Tipp: Lower the heat if the garlic begins to color before the onion softens.
- 4
Simmer the chickpeas
Stir the red curry paste into the skillet over medium heat, then add the chickpeas and coconut milk. Simmer gently, stirring occasionally; season with 1/2 tsp salt and a few grinds of black pepper.
10 Min.Tipp: Curry paste salt levels vary, so taste before adding extra salt.
- 5
Wilt and serve
Fold the spinach into the skillet over low heat and stir. Taste and adjust salt and black pepper; serve over rice with lime wedges.
3 Min.
Warum Tonight das wählen würde
- In 34 Minuten fertig, das passt zu einem vollen Wochentag.
- Es lässt sich gut einfrieren, damit nichts verloren geht.
- Länderküche des Abends: Thailändisch. So bleibt die Woche spannend.
Soll Tonight für dich entscheiden?
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