無料レシピ中華料理 · stir fry
Chinese-Style Beef, Broccoli, and Rice Noodles
A fast, savory stir-fry brings tender beef and broccoli together with rice noodles in a glossy soy-ginger sauce.
- 全部で25分
- 手を動かすのは25分
- 4人分
- 少し丁寧に
アレルゲン表示
とうもろこし · グルテン · ごま · 大豆
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材料
- Beef flank steak, thinly sliced across the grain1.25 lb
- Rice noodle9 oz
- Broccoli, cut into small florets1 large head
- Soy sauce3 tbsp
- Ginger, finely grated1 piece
- Garlic, minced4 cloves
- Sesame oil1 tbsp
- Cornstarch1 tbsp
作り方
- 1
Prep the ingredients
Thinly slice the beef flank steak across the grain, cut the broccoli into small florets, finely grate the ginger, and mince the garlic. Stir the soy sauce and cornstarch with 60 ml water in a small bowl.
12分 - 2
Soften the noodles
Soak or boil the rice noodle in a large pot according to package directions, then drain when pliable and tender, about 5–8 minutes.
8分ポイント: Rice noodle brands vary; check the package to avoid overcooking.
- 3
Sear the beef
Heat half the sesame oil in a large wok over high heat. Add the beef in a single layer, season with 1/4 tsp salt and a few grinds of black pepper, and stir-fry for 2–3 minutes; transfer to a plate.
3分ポイント: Cook the beef in batches if the wok looks crowded.
- 4
Stir-fry broccoli
Add the remaining sesame oil, broccoli, ginger, and garlic to the wok over high heat. Stir-fry for 4–6 minutes.
6分ポイント: Add a splash of water if the broccoli starts to scorch before it softens.
- 5
Toss and taste
Return the beef to the wok with the drained noodles and soy-cornstarch mixture. Toss over medium-high heat for 2–3 minutes; taste and adjust with salt and black pepper.
3分ポイント: Stir the sauce mixture again just before pouring; cornstarch settles quickly.
Tonightがこの料理を選ぶ理由
- 25分で仕上がるので、忙しい平日の夜にも合います。
- 1週間に変化を添える、中華料理の夜です。
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