本文へ移動
すべてのレシピ
Chinese-Style Beef & Broccoli Rice Noodles 無料レシピ

中華料理 · stir fry

Chinese-Style Beef & Broccoli Rice Noodles

Quickly seared beef and crisp-tender broccoli are tossed with rice noodles in a savory ginger-soy coating. Prep everything before heating the pan so the fast cooking feels relaxed, not rushed.

  • 全部で35分
  • 手を動かすのは20分
  • 4人分
  • 少し丁寧に

アレルゲン表示

とうもろこし · グルテン · 軟体動物 · 大豆

Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。

材料

  • Beef flank steak, sliced thinly across the grain1.25 lb
  • Rice noodle9 oz
  • Broccoli, cut into small florets1 medium head
  • Soy sauce4 tbsp
  • Oyster sauce2 tbsp
  • Ginger, finely grated1 tbsp
  • Garlic, minced3 cloves
  • Cornstarch1 tbsp
  • Canola oil2 tbsp

作り方

  1. 1

    Prep the stir-fry

    Slice the beef flank steak across the grain, cut the broccoli into small florets, grate the ginger, and mince the garlic.

  2. 2

    Soak the noodles

    Prepare the rice noodle according to its package directions in a large pot, then drain well and set aside while still warm.

    7分

    ポイント: Rice noodle brands vary; check early to avoid over-softening.

  3. 3

    Mix the sauce

    Whisk the soy sauce, oyster sauce, cornstarch, and 60 ml water in a small bowl until the cornstarch is fully dissolved.

  4. 4

    Sear the beef

    Heat half the canola oil in a large wok or skillet over high heat. Add beef flank steak in a single layer, season with 1/2 tsp salt and black pepper, and turn once.

    5分

    ポイント: Sear in batches; adding all the beef at once can cool the pan.

  5. 5

    Stir-fry the broccoli

    Add the remaining canola oil, broccoli, ginger, and garlic to the wok over high heat. Stir and toss, then return the beef to the pan.

    7分
  6. 6

    Toss and serve

    Add the rice noodle and sauce to the wok over medium-high heat. Toss, then taste and adjust with salt and black pepper before serving.

    4分

Tonightがこの料理を選ぶ理由

  • 35分で仕上がるので、忙しい平日の夜にも合います。
  • 1週間に変化を添える、中華料理の夜です。

夕食は、Tonightにおまかせしませんか?

こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。

7日間無料で試す

ほかの夕食

すべてのレシピ