無料レシピ和食 · grain bowl
Japanese-Inspired Miso Tofu & Mushroom Bowls
Crisp-edged tofu and mushrooms get a savory miso glaze, then land over warm rice with scallions for an easy meatless bowl.
- 全部で35分
- 手を動かすのは25分
- 4人分
- シンプル
アレルゲン表示
アルコール · とうもろこし · グルテン · ごま · 大豆
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Tofu, pressed and cut into 1-inch cubes1.25 lb
- Shiitake mushroom, stemmed and sliced8 oz
- White rice1.25 cups
- Miso paste3 tbsp
- Mirin2 tbsp
- Soy sauce2 tbsp
- Sesame oil1 tbsp
- Scallion, thinly sliced3 medium
作り方
- 1
Prep the ingredients
Press and cut the tofu into 1-inch cubes, stem and slice the shiitake mushroom, and thinly slice the scallion. Stir the miso paste, mirin, and soy sauce together in a small bowl.
ポイント: Pressing tofu helps it brown instead of steaming.
- 2
Cook the rice
Combine the white rice and 420 ml water in a medium saucepan over high heat. Bring to a boil, cover, and simmer over low heat for 15–18 minutes.
18分 - 3
Brown the tofu
Heat half the sesame oil in a large skillet over medium-high heat. Add the tofu in one layer and turn it occasionally for 7–9 minutes.
9分ポイント: Brown in batches if the tofu cubes are crowded.
- 4
Cook the mushrooms
Add the remaining sesame oil and shiitake mushroom to the skillet; stir over medium heat for 4–6 minutes until softened and lightly browned. Pour in the miso mixture and toss for 1 minute until glossy.
7分ポイント: Miso can scorch if the skillet is too hot; lower the heat before adding the glaze.
- 5
Taste and serve
Spoon the tofu and mushrooms over white rice and scatter scallion on top. Taste and adjust with salt and black pepper before serving.
Tonightがこの料理を選ぶ理由
- 35分で仕上がるので、忙しい平日の夜にも合います。
- 1週間に変化を添える、和食の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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