無料レシピ韓国料理 · one pot
Korean-Style Tofu & Mushroom Stew
Tofu, mushrooms, and zucchini simmer in a gently spicy broth, with an egg added at the end. Serve with rice for a warming, satisfying vegetarian meal.
- 全部で35分
- 手を動かすのは20分
- 4人分
- シンプル
アレルゲン表示
アルコール · セロリ · とうもろこし · 卵 · グルテン · ごま · 大豆
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Tofu, cut into 2 cm cubes1 14 oz block
- White rice1.4 cups
- Shiitake mushroom, stemmed and sliced5 oz
- Zucchini, cut into half-moons1 medium
- Onion, thinly sliced1 small
- Egg4 large
- Vegetable broth3 cups
- Gochujang1.5 tbsp
- Soy sauce2 tbsp
- Garlic, minced3 cloves
- Sesame oil2 tsp
- Scallion, thinly sliced2 stalks
作り方
- 1
Prep the vegetables
On a cutting board, cube the tofu, slice the mushrooms and onion, cut the zucchini into half-moons, mince the garlic, and slice the scallion.
- 2
Cook the rice
Combine the white rice and 470 ml water in a covered medium saucepan and simmer over low heat for 15–18 minutes.
18分 - 3
Start the broth
Heat sesame oil in a large saucepan over medium heat; stir the onion, garlic, and gochujang for a minute, then pour in vegetable broth and soy sauce.
4分ポイント: Stir the gochujang continuously at first so it does not stick to the pan.
- 4
Simmer the vegetables
Add the shiitake mushroom, zucchini, and tofu to the broth; simmer over medium-low heat for 8–10 minutes.
10分ポイント: Keep the simmer gentle to help the tofu stay intact.
- 5
Set the eggs
Crack the eggs into the simmering broth, cover the large saucepan, and cook over low heat for 4–6 minutes.
6分ポイント: For fully set yolks, simmer covered for an extra minute or two.
- 6
Taste and serve
Ladle the stew into bowls with rice and top with scallion. Taste the broth and adjust with 1/4 tsp salt and a few grinds of black pepper.
Tonightがこの料理を選ぶ理由
- 35分で仕上がるので、忙しい平日の夜にも合います。
- 秋にいちばんおいしい一品です。
- 1週間に変化を添える、韓国料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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