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Miso Salmon & Bok Choy Rice
Salmon gets a savory miso-mirin glaze and bakes until flaky, served with tender bok choy and simple steamed rice.
- 全部で35分
- 手を動かすのは15分
- 4人分
- シンプル
アレルゲン表示
アルコール · とうもろこし · 魚 · グルテン · ごま · 大豆
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Salmon fillet, cut into 4 portions1.3 lb
- White rice1.5 cups
- Bok choy, halved lengthwise and rinsed4 small heads
- Miso paste3 tbsp
- Mirin3 tbsp
- Ginger, finely grated1 tbsp
- Sesame seed1 tbsp
作り方
- 1
Prep the ingredients
Cut the salmon fillet into 4 portions, halve and rinse the bok choy, and finely grate the ginger on a cutting board.
- 2
Cook the rice
Put the white rice and water in a medium saucepan, bring to a boil over high heat, then cover and simmer over low heat.
18分ポイント: Avoid lifting the lid during simmering; trapped steam finishes the rice.
- 3
Mix the glaze
Stir the miso paste, mirin, and ginger together in a small bowl until smooth, then spread the mixture over the top of each salmon portion.
- 4
Bake the salmon
Set the salmon on a parchment-lined baking sheet and bake in a 220°C oven until the centers turn opaque and flake with gentle pressure.
12分ポイント: Miso browns quickly; check the fish early if your portions are thin.
- 5
Cook the bok choy
Arrange the bok choy cut-side down in a large skillet with a splash of water, cover, and steam over medium heat, turning once.
6分 - 6
Taste and serve
Taste the rice and bok choy and adjust with 1/4 tsp salt and a few grinds of black pepper if needed; serve with salmon and sprinkle sesame seed over the top.
Tonightがこの料理を選ぶ理由
- 35分で仕上がるので、忙しい平日の夜にも合います。
- 1週間に変化を添える、和食の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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