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Dill-Roasted Arctic Char Members recipe

Nordic · main

Dill-Roasted Arctic Char

Roasted arctic char gets a bright dill and lemon finish, with tender potatoes and a cool cucumber-yogurt salad alongside.

  • 40 min in all
  • 20 min hands-on
  • Serves 4
  • Simple

Allergen flags

Alcohol · Fish · Milk · Mustard · Sulphites

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Arctic char fillet, cut into 4 portions1.3 lb
  • Potato, cut into 2 cm chunks2 lb
  • Cucumber, thinly sliced1 large
  • Greek yogurt0.75 cup

  • 4 more ingredients

Nutrition per serving

Calories
430
Protein
36g
Carbs
34g
Fat
18g

Sodium 150 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

  • Large pot
  • Baking sheet
  • Mixing bowl

Method

This one's for members.

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Why Tonight would pick this

  • Only 20 minutes of hands-on work; the oven or the pot does the rest.
  • At its best in spring.
  • A Nordic night to keep the week interesting.

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