Free recipeNordic · main
Mustard Pork & Apple Skillet
Juicy pork tenderloin cooks with apple and mustard in a savory pan sauce, alongside simple boiled potatoes and parsnips.
- 45 min in all
- 25 min hands-on
- Serves 4
- A little care
- Freezes well
Allergen flags
Alcohol · Celery · Milk · Mustard · Pork · Sulphites
Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.
Ingredients
Pork tenderloin, cut into 3 cm medallions1.4 lb
Potato, cut into 3 cm chunks1.75 lb- Parsnip, peeled and cut into 2 cm pieces2 medium
Apple, cored and thinly sliced1 large
Dijon mustard1.5 tbsp
Apple cider vinegar1 tbsp
Vegetable broth0.75 cup
Olive oil2 tbsp
Butter1.75 tbsp
Thyme, leaves stripped1 tsp
Nutrition per serving
- Calories
- 510
- Protein
- 40g
- Carbs
- 46g
- Fat
- 19g
Fiber 10 gSodium 350 mg
An estimate from USDA data for the ingredients, as the recipe is written.
Equipment
Large pot
Large deep skillet- Plate
Method
- 1
Prep the ingredients
Cut the pork tenderloin, potato, and parsnip into pieces; core and slice the apple, then strip the thyme leaves.
- 2
Boil the roots
Put the potato and parsnip in a large pot, cover with salted water, and bring to a boil over high heat; lower to medium and simmer.
18 min - 3
Brown the pork
Heat the olive oil in a large deep skillet over medium-high heat; season the pork tenderloin with 1/2 tsp salt and 1/4 tsp black pepper, then turn the pieces to brown both sides.
8 minTip: Brown in batches if the skillet is crowded.
- 4
Simmer with apple
Add the apple, vegetable broth, dijon mustard, apple cider vinegar, butter, and thyme; cover the skillet and simmer over medium-low heat, turning pork once.
15 minTip: Check the thickest pork piece with a thermometer; medallions can vary in size.
- 5
Drain and plate
Drain the potato and parsnip in the large pot, then divide them among plates with the pork and apple pan sauce.
2 min - 6
Taste and serve
Taste the pan sauce, potato, and parsnip; adjust with up to 1/4 tsp salt and a few grinds of black pepper, then serve.
Why Tonight would pick this
- Only 25 minutes of hands-on work; the oven or the pot does the rest.
- It freezes well, so nothing goes to waste.
- A Nordic night to keep the week interesting.
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