Free recipeNordic · one pot
Nordic White Bean & Mushroom Barley
Pearl barley, mushrooms, kale, and creamy white beans make a hearty vegetarian skillet meal with simple Nordic-inspired flavors.
- 45 min in all
- 20 min hands-on
- Serves 4
- Simple
- Freezes well
Allergen flags
Celery · Gluten · Milk
Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.
Ingredients
Pearl barley1.5 cups
Cannellini bean, drained and rinsed2 15 oz cans
Cremini mushroom, sliced12 oz
Kale, stems removed and chopped5 cups
Onion, diced1 medium
Vegetable broth3.75 cups
Butter2 tbsp
Sour cream0.33 cup
Thyme, leaves stripped1 tsp
Nutrition per serving
- Calories
- 810
- Protein
- 40g
- Carbs
- 143g
- Fat
- 12g
Fiber 33 gSugar 8 gSodium 770 mg
An estimate from USDA data for the ingredients, as the recipe is written.
Equipment
Medium saucepan
Large deep skillet
Method
- 1
Prep the vegetables
Dice the onion, slice the cremini mushroom, remove the kale stems and chop the leaves, drain and rinse the cannellini bean, and strip the thyme leaves.
- 2
Simmer the barley
Combine the pearl barley and vegetable broth in a medium saucepan over high heat and bring to a boil; lower the heat, cover, and simmer.
35 minTip: Barley cooking times vary; add a splash of broth if the pan dries before the grains are tender.
- 3
Cook the vegetables
Melt the butter in a large deep skillet over medium-high heat; add the onion and cremini mushroom and stir often, then stir in the kale and thyme.
10 minTip: Let the mushrooms sit briefly between stirs so they brown rather than steam.
- 4
Combine and warm
Stir the cannellini bean and cooked pearl barley into the skillet with 1/2 tsp salt and 1/4 tsp black pepper; fold gently over medium-low heat.
5 min - 5
Taste and serve
Take the skillet off the heat, stir in the sour cream, taste, and adjust with up to 1/4 tsp salt and a few grinds of black pepper.
2 min
Why Tonight would pick this
- Only 20 minutes of hands-on work; the oven or the pot does the rest.
- It freezes well, so nothing goes to waste.
- A Nordic night to keep the week interesting.
Want Tonight to decide for you?
Get dinners like this chosen for your table every evening, safe for everyone and built around what's in your fridge.
More dinners

Creamy Haddock & Leek Chowder
40 min

Dill Chicken & Leek Noodles
40 min

Mustard Pork & Apple Skillet
45 min

Nordic-Inspired Trout & Potatoes
45 min