Receta gratisNorteafricana · grain bowl
North African Beef & Green Beans
Spiced ground beef, tender green beans, and fluffy bulgur come together in a hearty skillet dinner with tomato, cumin, and a fresh parsley finish.
- 40 min en total
- 20 min activos
- Porciones: 4
- Sencilla
- Se congela bien
Avisos de alérgenos
Apio · Gluten
Tonight marca los alérgenos con cautela, a partir de cada ingrediente. Revisa siempre las etiquetas de lo que compres.
Ingredientes
- Ground beef, broken up during cooking1.5 lb
- Bulgur1.25 cups
- Green bean, trimmed and cut in half10.5 oz
- Canned diced tomato1 14.5 oz can
- Onion, finely diced1 medium
- Garlic, minced3 cloves
- Olive oil1 tbsp
- Cumin1.5 tsp
- Paprika1 tsp
- Parsley, chopped3 tbsp
- Chicken broth2 cups
Preparación
- 1
Prep the ingredients
Trim the green bean and cut in half, finely dice the onion, mince the garlic, and chop the parsley.
- 2
Cook the bulgur
Simmer the bulgur covered in the chicken broth over low heat for 12–14 minutes.
14 minConsejo: Check the package if your bulgur is coarse; it may need a little extra simmering time.
- 3
Brown the beef
Heat the olive oil in a large deep skillet over medium-high heat; break up and stir the ground beef, seasoning with 1/2 tsp salt and a few grinds of black pepper.
10 min - 4
Simmer the vegetables
Stir the onion, garlic, cumin, and paprika into the skillet over medium heat, then add the green bean and canned diced tomato; cover and simmer for 12–15 minutes.
15 min - 5
Combine and finish
Spoon the beef and green bean mixture over the bulgur, scatter parsley on top, then taste and adjust with 1/4 tsp salt and a few grinds of black pepper.
Por qué Tonight elegiría este plato
- Solo 20 minutos de trabajo activo; el horno o la olla hacen el resto.
- Se congela bien, así que nada se desperdicia.
- Un cambio de aire para que la semana siga interesante. Cocina: Norteafricana.
¿Quieres que Tonight decida por ti?
Recibe cenas como esta, elegidas cada noche para tu mesa, seguras para todos y pensadas a partir de lo que hay en tu refrigerador.
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