Gratis oppskriftNordafrikansk · grain bowl
North African Beef & Green Beans
Spiced ground beef, tender green beans, and fluffy bulgur come together in a hearty skillet dinner with tomato, cumin, and a fresh parsley finish.
- 40 min totalt
- 20 min aktiv tid
- Porsjoner: 4
- Enkel
- Fryser godt
Allergenmerking
Selleri · Gluten
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Ground beef, broken up during cooking1.5 lb
- Bulgur1.25 cups
- Green bean, trimmed and cut in half10.5 oz
- Canned diced tomato1 14.5 oz can
- Onion, finely diced1 medium
- Garlic, minced3 cloves
- Olive oil1 tbsp
- Cumin1.5 tsp
- Paprika1 tsp
- Parsley, chopped3 tbsp
- Chicken broth2 cups
Fremgangsmåte
- 1
Prep the ingredients
Trim the green bean and cut in half, finely dice the onion, mince the garlic, and chop the parsley.
- 2
Cook the bulgur
Simmer the bulgur covered in the chicken broth over low heat for 12–14 minutes.
14 minTips: Check the package if your bulgur is coarse; it may need a little extra simmering time.
- 3
Brown the beef
Heat the olive oil in a large deep skillet over medium-high heat; break up and stir the ground beef, seasoning with 1/2 tsp salt and a few grinds of black pepper.
10 min - 4
Simmer the vegetables
Stir the onion, garlic, cumin, and paprika into the skillet over medium heat, then add the green bean and canned diced tomato; cover and simmer for 12–15 minutes.
15 min - 5
Combine and finish
Spoon the beef and green bean mixture over the bulgur, scatter parsley on top, then taste and adjust with 1/4 tsp salt and a few grinds of black pepper.
Derfor ville Tonight valgt denne
- Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
- Den fryser godt, så ingenting går til spille.
- Nordafrikansk kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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