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North African Beef & Green Beans Gratis oppskrift

Nordafrikansk · grain bowl

North African Beef & Green Beans

Spiced ground beef, tender green beans, and fluffy bulgur come together in a hearty skillet dinner with tomato, cumin, and a fresh parsley finish.

  • 40 min totalt
  • 20 min aktiv tid
  • Porsjoner: 4
  • Enkel
  • Fryser godt

Allergenmerking

Selleri · Gluten

Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.

Ingredienser

  • Ground beef, broken up during cooking1.5 lb
  • Bulgur1.25 cups
  • Green bean, trimmed and cut in half10.5 oz
  • Canned diced tomato1 14.5 oz can
  • Onion, finely diced1 medium
  • Garlic, minced3 cloves
  • Olive oil1 tbsp
  • Cumin1.5 tsp
  • Paprika1 tsp
  • Parsley, chopped3 tbsp
  • Chicken broth2 cups

Fremgangsmåte

  1. 1

    Prep the ingredients

    Trim the green bean and cut in half, finely dice the onion, mince the garlic, and chop the parsley.

  2. 2

    Cook the bulgur

    Simmer the bulgur covered in the chicken broth over low heat for 12–14 minutes.

    14 min

    Tips: Check the package if your bulgur is coarse; it may need a little extra simmering time.

  3. 3

    Brown the beef

    Heat the olive oil in a large deep skillet over medium-high heat; break up and stir the ground beef, seasoning with 1/2 tsp salt and a few grinds of black pepper.

    10 min
  4. 4

    Simmer the vegetables

    Stir the onion, garlic, cumin, and paprika into the skillet over medium heat, then add the green bean and canned diced tomato; cover and simmer for 12–15 minutes.

    15 min
  5. 5

    Combine and finish

    Spoon the beef and green bean mixture over the bulgur, scatter parsley on top, then taste and adjust with 1/4 tsp salt and a few grinds of black pepper.

Derfor ville Tonight valgt denne

  • Bare 20 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
  • Den fryser godt, så ingenting går til spille.
  • Nordafrikansk kveld, så uken holder seg spennende.

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