無料レシピギリシャ料理 · one pot
Greek-Style Spinach & Feta Rice
A satisfying meatless skillet dinner folds spinach, chickpeas, lemon, and feta into tender rice with familiar Greek herbs.
- 全部で40分
- 手を動かすのは20分
- 4人分
- シンプル
アレルゲン表示
セロリ · 乳製品
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- White rice, rinsed1.5 cups
- Chickpea, drained and rinsed1 15 oz can
- Spinach, roughly chopped6 cups
- Onion, diced1 medium
- Garlic, minced4 cloves
- Vegetable broth2.5 cups
- Lemon, juiced0.5 large
- Feta cheese, crumbled4 oz
- Olive oil1.5 tbsp
- Dill, chopped2 tbsp
作り方
- 1
Prep the ingredients
Rinse the white rice, drain and rinse the chickpea, chop the spinach and dill, dice the onion, mince the garlic, juice the lemon, and crumble the feta cheese.
- 2
Soften onion and garlic
Warm the olive oil in a large deep skillet over medium heat. Add the onion and garlic with 1/2 tsp salt and a few grinds of black pepper; stir often.
5分 - 3
Toast the rice
Add the white rice to the skillet and stir for a minute so the grains are coated with oil and begin to look translucent at the edges.
2分 - 4
Cook the rice
Pour in the vegetable broth and stir in the chickpea. Bring to a simmer over medium-high heat, cover, reduce to low, and cook without lifting the lid.
18分ポイント: Keep the heat low after covering; a hard boil can scorch the bottom before the rice is done.
- 5
Fold in spinach
Stir the spinach into the skillet over low heat, cover again, and cook.
3分 - 6
Taste and serve
Stir in the lemon juice and dill, taste, and adjust with salt and black pepper. Sprinkle the feta cheese over the skillet and serve warm.
Tonightがこの料理を選ぶ理由
- 手を動かすのは20分だけ。あとは、オーブンや鍋におまかせです。
- 1週間に変化を添える、ギリシャ料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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