無料レシピ北アフリカ料理 · main
Lamb & Apricot Stuffed Acorn Squash
Roasted acorn squash halves hold a savory filling of ground lamb, quinoa, and dried apricot for a colorful North African-inspired dinner.
- 全部で65分
- 手を動かすのは25分
- 4人分
- 少し丁寧に
- 冷凍保存できます
アレルゲン表示
セロリ · 亜硫酸塩
Tonightは、食材ひとつずつから、アレルゲンを慎重に表示しています。お買い求めになる商品のラベルは、必ずご確認ください。
材料
- Acorn squash, halved and seeded2 medium
- Ground lamb, crumbled1 lb
- Quinoa, rinsed1 cup
- Chicken broth1.5 cups
- Onion, diced1 small
- Dried apricot, chopped0.5 cup
- Olive oil2 tbsp
- Cumin1.5 tsp
- Cinnamon1 tsp
- Parsley, chopped3 tbsp
作り方
- 1
Prep the ingredients
Halve and seed the acorn squash, rinse the quinoa, dice the onion, chop the dried apricot, and chop the parsley.
- 2
Roast the squash
Brush cut sides of the acorn squash with 1 tbsp olive oil, season with 1/4 tsp salt and a few grinds of black pepper, and roast cut-side down on a rimmed baking sheet at 200°C.
35分ポイント: If the squash halves wobble, trim a thin sliver from the skin side to help them sit flat.
- 3
Cook the quinoa
Bring the chicken broth and quinoa to a boil in a medium saucepan, then cover and simmer over low heat.
17分 - 4
Brown the lamb
Heat the remaining olive oil in a large skillet over medium-high heat; break up and stir the ground lamb, seasoning with 1/2 tsp salt and a few grinds of black pepper.
9分 - 5
Season the filling
Add the onion, dried apricot, cumin, and cinnamon to the skillet over medium heat; stir, then fold in the cooked quinoa and parsley.
8分 - 6
Fill and serve
Spoon the lamb mixture into the roasted squash halves, taste, and adjust the filling with 1/4 tsp salt and a few grinds of black pepper before serving.
Tonightがこの料理を選ぶ理由
- 手を動かすのは25分だけ。あとは、オーブンや鍋におまかせです。
- 冷凍保存できるので、無駄になりません。
- 1週間に変化を添える、北アフリカ料理の夜です。
夕食は、Tonightにおまかせしませんか?
こんな夕食を、毎晩、食卓に合わせてお選びします。全員にとって安全で、冷蔵庫にあるものを中心に。
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