Gratis oppskriftAmerikansk · main
Maple-Dijon Chicken & Sweet Potatoes
Roasted chicken, tender sweet potatoes, and green beans get a family-friendly sweet-tangy glaze for an easy American weeknight dinner.
- 42 min totalt
- 18 min aktiv tid
- Porsjoner: 4
- Enkel
Allergenmerking
Alkohol · Sennep · Sulfitter
Tonight merker allergener forsiktig, ut fra hver ingrediens. Les alltid etikettene på det du kjøper.
Ingredienser
- Chicken breast, cut into 3 cm pieces1.5 lb
- Sweet potato, cut into 2 cm cubes1.5 lb
- Green bean, trimmed12 oz
- Dijon mustard2 tbsp
- Maple syrup2 tbsp
- Olive oil2 tbsp
- Thyme, measured1 tsp
Fremgangsmåte
- 1
Prep the ingredients
Cut the chicken breast into 3 cm pieces, cube the sweet potato into 2 cm pieces, and trim the green bean; set out the remaining ingredients.
- 2
Start the sweet potatoes
On a parchment-lined rimmed baking sheet, toss the sweet potato with half the olive oil, 1/2 tsp salt, and a few grinds of black pepper; roast at 220°C.
17 minTips: Spread the cubes out so they roast rather than steam.
- 3
Add chicken and beans
Toss the chicken breast and green bean on the baking sheet with the remaining olive oil, dijon mustard, maple syrup, thyme, 1/2 tsp salt, and a few grinds of black pepper; roast at 220°C.
17 minTips: Check the largest chicken piece with an instant-read thermometer.
- 4
Taste and serve
Taste a sweet potato and adjust with up to 1/4 tsp salt and a few grinds of black pepper; serve the chicken, beans, and sweet potatoes warm.
2 min
Derfor ville Tonight valgt denne
- Bare 18 minutter med aktivt arbeid. Ovnen eller gryten gjør resten.
- På sitt beste om høsten.
- Amerikansk kveld, så uken holder seg spennende.
Vil du at Tonight skal bestemme for deg?
Få middager som denne valgt for bordet ditt hver kveld, trygge for alle og laget rundt det som er i kjøleskapet ditt.
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