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Ginger Cod & Bok Choy Rice Members recipe

Chinese · main

Ginger Cod & Bok Choy Rice

Mild cod steams gently with bok choy and ginger, then joins a bowl of rice for a light, simple Chinese-style family supper.

  • 40 min in all
  • 20 min hands-on
  • Serves 4
  • Simple

Allergen flags

Celery · Fish · Gluten · Sesame · Soy

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Cod fillet, cut into 4 portions1.4 lb
  • White rice, rinsed1.5 cups
  • Bok choy, halved lengthwise4 small heads
  • Ginger, cut into thin matchsticks1 piece

  • 4 more ingredients

Nutrition per serving

Calories
450
Protein
37g
Carbs
62g
Fat
5g

Fiber 3 gSodium 950 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

  • Medium saucepan
  • Large lidded skillet
  • Cutting board
  • Knife

Method

This one's for members.

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Why Tonight would pick this

  • Only 20 minutes of hands-on work; the oven or the pot does the rest.
  • At its best in spring.
  • A Chinese night to keep the week interesting.

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