Harira-Inspired Lentil & Chickpea Soup

Name: Harira-Inspired Lentil & Chickpea Soup
Prep time: 20 min
Total time: 75 min
Yield: 4
Cuisine: North African

A filling, gently spiced soup of lentils, chickpeas, vegetables, and tomato makes a cozy North African-inspired vegetarian meal with plenty of fresh herbs.

75 min in all
20 min hands-on
Serves 4
Simple
Freezes well

Allergen flags

Celery

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

Green lentil, rinsed1 cup
Chickpea, drained and rinsed1 15 oz can
Canned crushed tomato1 14 oz can
Carrot, diced1 large
9 more ingredients

Nutrition per serving

Calories: 700
Protein: 38g
Carbs: 119g
Fat: 11g

Fiber 23 gSodium 980 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

Large soup pot

Method

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Why Tonight would pick this

Only 20 minutes of hands-on work; the oven or the pot does the rest.
It freezes well, so nothing goes to waste.
A North African night to keep the week interesting.

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