Free recipeMexican · grain bowl
Mexican-Style Chicken & Poblano Quinoa
A colorful skillet of chicken, poblano, corn and black beans served with fluffy lime quinoa for a filling family dinner.
- 34 min in all
- 20 min hands-on
- Serves 4
- Simple
- Freezes well
Allergen flags
Celery · Corn
Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.
Ingredients
Chicken breast, cut into 2 cm pieces1.3 lb
Quinoa, rinsed1.25 cups
Chicken broth2 cups
Poblano pepper, seeded and diced1 large
Corn1.25 cups
Black bean, drained and rinsed1 15 oz can
Lime, juiced (about 60 ml)2 medium
Cumin1 tsp
Olive oil1 tbsp
Nutrition per serving
- Calories
- 860
- Protein
- 65g
- Carbs
- 121g
- Fat
- 15g
Fiber 23 gSodium 580 mg
An estimate from USDA data for the ingredients, as the recipe is written.
Equipment
Medium saucepan
Large skillet
Cutting board
Method
- 1
Prep the ingredients
Rinse the quinoa, cut the chicken breast into 2 cm pieces, seed and dice the poblano pepper, drain and rinse the black bean, and juice the lime on a cutting board.
- 2
Cook the quinoa
Combine the quinoa and chicken broth in a medium saucepan; bring to a boil over high heat, cover, and reduce to low heat without stirring.
15 minTip: Keep the lid on while it cooks so the broth-to-grain ratio stays steady.
- 3
Brown the chicken
Heat the olive oil in a large skillet over medium-high heat, add the chicken breast and cumin, and turn the pieces occasionally; season with 1/2 tsp salt and 1/4 tsp black pepper.
9 min - 4
Cook the vegetables
Add the poblano pepper and corn to the skillet; stir over medium heat for 3 minutes, then add the black bean and cook, stirring gently.
8 min - 5
Finish and serve
Fluff the quinoa with a fork and stir in the lime juice; taste and adjust the chicken mixture with up to 1/4 tsp salt and a few grinds of black pepper, then serve together.
2 min
Why Tonight would pick this
- Ready in 34 minutes, so it fits a busy weeknight.
- It freezes well, so nothing goes to waste.
- A Mexican night to keep the week interesting.
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