Baked Cod & Potatoes

Name: Baked Cod & Potatoes
Prep time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Spanish

Cod bakes over tender potatoes with tomato, roasted red pepper, olives, and paprika. The oven does most of the work in this colorful, family-friendly dinner.

45 min in all
15 min hands-on
Serves 4
Simple

Allergen flags

Fish

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

Cod fillet, cut into 4 portions1.3 lb
Potato, cut into 1 cm slices4 medium
Canned whole tomato, roughly crushed with juices1 14 oz can
Jarred roasted red pepper, sliced1 cup
6 more ingredients

Nutrition per serving

Calories: 340
Protein: 33g
Carbs: 31g
Fat: 10g

Fiber 6 gSodium 320 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

Large baking dish
Cutting board
Knife

Method

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Why Tonight would pick this

Only 15 minutes of hands-on work; the oven or the pot does the rest.
A Spanish night to keep the week interesting.

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