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Tofu & Shiitake Brown Rice Members recipe

Chinese · grain bowl

Tofu & Shiitake Brown Rice

Crisp-edged tofu, mushrooms, and broccoli make a satisfying meatless dinner with brown rice and a simple soy-sesame finish.

  • 55 min in all
  • 25 min hands-on
  • Serves 4
  • Simple

Allergen flags

Gluten · Sesame · Soy

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Tofu, drained and cut into 2 cm cubes1.1 lb
  • Brown rice, rinsed1.5 cups
  • Shiitake mushroom, sliced7 oz
  • Broccoli, cut into small florets1 head

  • 3 more ingredients

Nutrition per serving

Calories
530
Protein
31g
Carbs
65g
Fat
19g

Fiber 8 gSodium 720 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

  • Medium saucepan
  • Large nonstick skillet
  • Cutting board
  • Knife

Method

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Why Tonight would pick this

  • Only 25 minutes of hands-on work; the oven or the pot does the rest.
  • A Chinese night to keep the week interesting.

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