Free recipeeastern_european · soup
Beet & Cannellini Bean Soup
Earthy beets, cabbage, and creamy cannellini beans simmer in a bright, comforting soup. Finish each bowl with a spoonful of sour cream.
- 40 min in all
- 20 min hands-on
- Serves 4
- Simple
- Freezes well
Allergen flags
Celery · Milk
Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.
Ingredients
- Beet, peeled and cut into small dice12 oz
Carrot, cut into small dice1 large
Green cabbage, thinly sliced4 cups
Onion, diced1 medium
Cannellini bean, drained and rinsed2 15 oz cans
Vegetable broth4.25 cups
Canola oil1 tbsp
Sour cream0.5 cup
Nutrition per serving
- Calories
- 590
- Protein
- 32g
- Carbs
- 95g
- Fat
- 11g
Sodium 910 mg
An estimate from USDA data for the ingredients, as the recipe is written.
Equipment
Large pot
Method
- 1
Prep the vegetables
Peel and dice the beet, dice the carrot and onion, thinly slice the green cabbage, drain and rinse the cannellini bean, and measure the vegetable broth, canola oil, and sour cream.
Tip: Wear an apron while cutting beets; their juice can stain fabric.
- 2
Soften the vegetables
Heat the canola oil in a large pot over medium heat. Add the onion and carrot, stir often, and season with 1/2 tsp salt and a few grinds of black pepper.
8 min - 3
Simmer the soup
Stir in the beet and green cabbage, then pour in the vegetable broth. Bring to a boil over high heat, then lower to medium-low and simmer uncovered, stirring occasionally.
25 minTip: Keep the vegetables covered with broth; add a splash more if needed.
- 4
Warm the beans
Stir the cannellini bean into the pot and simmer over medium-low heat, stirring gently so the beans stay whole.
6 min - 5
Taste and finish
Taste the soup and adjust with up to 1/4 tsp salt and a few grinds of black pepper. Ladle into bowls and top with sour cream.
2 min
Why Tonight would pick this
- Only 20 minutes of hands-on work; the oven or the pot does the rest.
- It freezes well, so nothing goes to waste.
- A eastern_european night to keep the week interesting.
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