Free recipeeastern_european · traybake
Cabbage-Roll Lentil Bake
A cozy meatless bake layers cabbage, lentils, rice, and tomato for the familiar comfort of stuffed cabbage without the rolling.
- 62 min in all
- 26 min hands-on
- Serves 4
- Simple
- Freezes well
Allergen flags
Celery
Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.
Ingredients
Green cabbage, thinly sliced1 small head
Green lentil, drained and rinsed2 15 oz cans
White rice, rinsed1 cup
Onion, diced1 medium
Canned crushed tomato1 14.5 oz can
Vegetable broth, measure and reduce to about 480 ml before use2.5 cups
Canola oil1 tbsp
Paprika1.5 tsp
Nutrition per serving
- Calories
- 730
- Protein
- 37g
- Carbs
- 137g
- Fat
- 6g
Sodium 620 mg
An estimate from USDA data for the ingredients, as the recipe is written.
Equipment
Large skillet- Covered baking dish
Method
- 1
Prep the vegetables
Thinly slice the green cabbage, dice the onion, rinse the white rice, and drain and rinse the green lentil; measure the canned crushed tomato, vegetable broth, canola oil, and paprika.
- 2
Soften the cabbage
Heat the canola oil in a large skillet over medium heat. Add the onion and green cabbage, stir often, and season with 1/2 tsp salt and a few grinds of black pepper.
9 min - 3
Reduce the broth and combine the filling
Add the vegetable broth to the skillet and simmer uncovered, then stir in the paprika, white rice, green lentil, and canned crushed tomato.
12 minTip: Use canned crushed tomato with its juices; the liquid helps cook the rice.
- 4
Bake the casserole
Transfer the mixture to a covered baking dish and bake at 190°C, stirring once halfway through the bake.
40 minTip: If the rice is still firm and the dish is dry, stir in a splash of hot broth before continuing.
- 5
Rest and taste
Let the covered dish stand off the heat. Taste and adjust with up to 1/4 tsp salt and a few grinds of black pepper, then serve warm.
6 min
Why Tonight would pick this
- Only 26 minutes of hands-on work; the oven or the pot does the rest.
- It freezes well, so nothing goes to waste.
- A eastern_european night to keep the week interesting.
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