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Indian-Style Chicken & Cauliflower Pulao Free recipe

Indian · one pot

Indian-Style Chicken & Cauliflower Pulao

Chicken, cauliflower, peas, and basmati rice cook together with ginger and curry spices for a fragrant, satisfying one-pot family dinner.

  • 50 min in all
  • 20 min hands-on
  • Serves 4
  • Simple
  • Freezes well

Allergen flags

Celery · Mustard

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Chicken thigh, cut into 3 cm pieces1.3 lb
  • Basmati rice, rinsed until the water runs mostly clear1.5 cups
  • Cauliflower, cut into small florets0.9 lb
  • Onion, finely diced1 large
  • Garlic, minced4 cloves
  • Ginger, finely grated1 piece
  • Curry powder2 tsp
  • Chicken broth2.3 cups
  • Frozen peas and carrots1 cup
  • Olive oil2 tbsp

Nutrition per serving

Calories
590
Protein
44g
Carbs
73g
Fat
15g

Fiber 8 gSodium 720 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

  • Cutting board
  • Large heavy pot with lid
  • Knife

Method

  1. 1

    Prep the ingredients

    On a cutting board, cut the chicken into pieces, rinse the basmati rice, break the cauliflower into small florets, dice the onion, mince the garlic, and grate the ginger.

  2. 2

    Soften the aromatics

    Heat the olive oil in a large heavy pot over medium heat; add the onion, garlic, and ginger and stir often, seasoning with 1/2 tsp salt and a few grinds of black pepper.

    7 min
  3. 3

    Brown the chicken

    Stir the curry powder into the pot, then add the chicken and turn the pieces with a wooden spoon to coat and brown them on several sides.

    8 min

    Tip: The chicken will finish cooking with the rice, so browning the outside is enough here.

  4. 4

    Cook the pulao

    Stir in the cauliflower, basmati rice, frozen peas and carrots, and chicken broth. Bring to a boil over high heat, then cover and simmer over low heat without stirring.

    20 min

    Tip: Once covered, keep the heat low to prevent the rice from scorching on the bottom.

  5. 5

    Rest the rice

    Turn off the heat and leave the pot covered; do not lift the lid while the rice rests.

    10 min
  6. 6

    Taste and serve

    Fluff the rice gently with a fork. Taste and adjust with 1/4 tsp salt and a few grinds of black pepper, then serve warm.

Why Tonight would pick this

  • Only 20 minutes of hands-on work; the oven or the pot does the rest.
  • It freezes well, so nothing goes to waste.
  • A Indian night to keep the week interesting.

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