Chickpea & Spinach Stew

Name: Chickpea & Spinach Stew
Prep time: 12 min
Total time: 30 min
Yield: 4
Cuisine: Spanish

Chickpeas simmer with tomato, garlic, and smoked paprika before fresh spinach is stirred in. Serve this hearty meatless stew in bowls with bread on the side.

30 min in all
12 min hands-on
Serves 4
Easy
Freezes well

Allergen flags

Celery

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

Chickpea, drained and rinsed2 15 oz cans
Spinach, roughly chopped5 oz
Canned crushed tomato1 14 oz can
Onion, finely diced1 medium
4 more ingredients

Nutrition per serving

Calories: 580
Protein: 28g
Carbs: 89g
Fat: 15g

Fiber 18 gSugar 19 gSodium 420 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

Large saucepan
Cutting board
Knife

Method

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Why Tonight would pick this

Ready in 30 minutes, so it fits a busy weeknight.
It freezes well, so nothing goes to waste.
A Spanish night to keep the week interesting.

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