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Potato & Onion Tortilla Free recipe

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Potato & Onion Tortilla

A thick, tender egg-and-potato tortilla makes a satisfying meatless dinner. Cook the potatoes gently, fold them into beaten eggs, and turn the tortilla carefully to finish.

  • 35 min in all
  • 18 min hands-on
  • Serves 4
  • A little care

Allergen flags

Eggs

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Egg, cracked into a bowl8 large
  • Potato, cut into thin slices4 medium
  • Onion, thinly sliced1 medium
  • Olive oil3 tbsp
  • Parsley, chopped0.25 cup

Nutrition per serving

Calories
340
Protein
17g
Carbs
23g
Fat
20g

Fiber 5 gSodium 160 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

  • Large nonstick skillet
  • Mixing bowl
  • Wide plate
  • Cutting board

Method

  1. 1

    Prep the ingredients

    Crack the egg into a mixing bowl, slice the potato and onion thinly, and chop the parsley.

  2. 2

    Cook the potatoes

    Warm the olive oil in a large nonstick skillet over medium-low heat. Add the potato and onion with 1 tsp salt; turn and stir gently so the slices cook evenly without browning too fast.

    16 min

    Tip: Keep the heat gentle; browned edges can make the tortilla harder to fold.

  3. 3

    Mix the eggs

    Beat the egg in a mixing bowl with a few grinds of black pepper. Lift the potato and onion from the skillet into the bowl and fold gently to coat.

    5 min
  4. 4

    Set the tortilla

    Return the egg mixture to the large nonstick skillet over medium-low heat. Smooth the top, loosen the edges with a spatula, then cover briefly to help the center set.

    6 min

    Tip: A loose edge all around makes the plate flip much easier.

  5. 5

    Flip and finish

    Invert a wide plate over the large nonstick skillet and turn the tortilla onto it. Slide it back into the skillet and cook over medium-low heat, pressing gently with a spatula.

    5 min

    Tip: Use a plate wider than the skillet and hold it firmly with a dry towel.

  6. 6

    Taste and serve

    Slide the tortilla onto a serving plate, scatter the parsley over it, and taste a small piece; add a pinch of salt if needed before slicing.

Why Tonight would pick this

  • Ready in 35 minutes, so it fits a busy weeknight.
  • A Spanish night to keep the week interesting.

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