Free recipeVietnamese · grain bowl
Vietnamese-Inspired Caramelized Tempeh & Green Beans
Golden tempeh and tender green beans get a sweet-savory soy and lime glaze, served with simple jasmine rice.
- 40 min in all
- 20 min hands-on
- Serves 4
- Simple
- Freezes well
Allergen flags
Gluten · Soy
Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.
Ingredients
- Tempeh, cut into 2 cm cubes; cook before eating14 oz
Jasmine rice1.5 cups
Green bean, trimmed and cut in half12 oz
Garlic, minced4 cloves
Soy sauce3 tbsp
Brown sugar1.5 tbsp
Lime, juiced1 medium
Cilantro, roughly chopped0.5 cup
Vegetable oil1.5 tbsp
Nutrition per serving
- Calories
- 570
- Protein
- 33g
- Carbs
- 78g
- Fat
- 18g
Sodium 700 mg
An estimate from USDA data for the ingredients, as the recipe is written.
Equipment
Medium saucepan
Large skillet
Cutting board- Rice bowls
Method
- 1
Prep the ingredients
On a cutting board, cube the tempeh, trim and halve the green beans, mince the garlic, juice the lime and roughly chop the cilantro.
- 2
Cook the rice
In a medium saucepan, bring the rice and 450 ml water to a boil over high heat, then cover and cook over low heat without stirring.
15 minTip: Keep the saucepan covered while the rice cooks.
- 3
Brown the tempeh
Heat half the oil in a large skillet over medium-high heat; add tempeh, turn occasionally and season with 1/2 tsp salt and a few grinds of black pepper.
8 minTip: Let the cubes sit against the pan between turns to develop a golden crust.
- 4
Cook the beans
Add the remaining oil, green beans and garlic to the skillet over medium heat; stir often and add 60 ml water to help the beans cook.
8 minTip: If the pan dries before the beans soften, add another splash of water.
- 5
Glaze and serve
Stir soy sauce and brown sugar into the skillet over medium heat; toss for 2 minutes, add lime juice and cilantro, then taste and adjust with up to 1/4 tsp salt and a few grinds of black pepper. Serve with rice.
3 min
Why Tonight would pick this
- Only 20 minutes of hands-on work; the oven or the pot does the rest.
- It freezes well, so nothing goes to waste.
- A Vietnamese night to keep the week interesting.
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