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Maple-Sage Pork & Sweet Potato Roast Free recipe

American · traybake

Maple-Sage Pork & Sweet Potato Roast

Pork tenderloin roasts alongside sweet potatoes, apple, and onion with a light maple-sage glaze for an easy, hearty family dinner.

  • 50 min in all
  • 15 min hands-on
  • Serves 4
  • Simple
  • Freezes well

Allergen flags

Pork

Tonight flags allergens cautiously, from each ingredient. Always check the labels on what you buy.

Ingredients

  • Pork tenderloin, patted dry1.5 lb
  • Sweet potato, cut into 2 cm cubes1.5 lb
  • Apple, cored and cut into wedges2 medium
  • Red cabbage, cut into thin wedges1 small
  • Olive oil2 tbsp
  • Maple syrup, for the pork glaze2 tbsp
  • Sage, finely chopped2 tbsp

Nutrition per serving

Calories
480
Protein
39g
Carbs
51g
Fat
14g

Fiber 10 gSugar 27 gSodium 110 mg

An estimate from USDA data for the ingredients, as the recipe is written.

Equipment

  • Cutting board
  • Rimmed baking sheet
  • Knife

Method

  1. 1

    Prep the ingredients

    On a cutting board, pat the pork dry, cube the sweet potato, core and wedge the apples, cut the red cabbage into thin wedges, and chop the sage.

  2. 2

    Start the vegetables

    Toss the sweet potato and red cabbage with the olive oil on a rimmed baking sheet, spread into a single layer, and roast in a 220°C oven; turn the vegetables once halfway through and season with 1/2 tsp salt and a few grinds of black pepper.

    18 min

    Tip: Give the vegetables room on the sheet for better browning.

  3. 3

    Roast pork and apple

    Stir the maple syrup and sage together on the baking sheet, add the apple and pork, and turn the pork to coat it. Roast in the 220°C oven, turning the pork once midway.

    25 min

    Tip: If the pork is ready before the vegetables, transfer it to a plate to rest while the vegetables finish.

  4. 4

    Rest the pork

    Move the pork to a cutting board, tent loosely with foil, and let it rest while the vegetables remain on the sheet.

    7 min
  5. 5

    Taste and serve

    Slice the pork and serve with the roasted vegetables and apple. Taste and adjust the vegetables with 1/4 tsp salt and a few grinds of black pepper.

Why Tonight would pick this

  • Only 15 minutes of hands-on work; the oven or the pot does the rest.
  • It freezes well, so nothing goes to waste.
  • A American night to keep the week interesting.

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